Nutrition Breakdown
Terranova Subs Calories — Lowest to Highest
Browse calorie values for Terranova Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Terranova Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Combo | hot subs | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | hot subs | Estimated | 10 kcal |
| 3 | Tuna | 3 and 6 foot subs | USDA | 94 kcal |
| 4 | Smoked Turkey | wraps | USDA | 107 kcal |
| 5 | Turkey | 3 and 6 foot subs | USDA | 161 kcal |
| 6 | Chef Salad | salads | Estimated | 180 kcal |
| 7 | Macaroni Salad 1/2lb | salads | Estimated | 180 kcal |
| 8 | Potato Salad 1/2lb | salads | Estimated | 180 kcal |
| 9 | Tossed Salad | salads | Estimated | 180 kcal |
| 10 | Tuna Salad | salads | Estimated | 180 kcal |
| 11 | Roast Beef Club | wraps | USDA | 206 kcal |
| 12 | Honey Turkey | wraps | USDA | 209 kcal |
| 13 | Club Supreme | 3 and 6 foot subs | USDA | 217 kcal |
| 14 | Buffalo Chicken Cheese Steak | hot subs | Estimated | 220 kcal |
| 15 | Chicken Cheese Steak | hot subs | Estimated | 220 kcal |
| 16 | Soups & Chili 16oz | soups, chili & crips | Estimated | 220 kcal |
| 17 | Turkey Club | wraps | USDA | 222 kcal |
| 18 | Cookies | soups, chili & crips | Estimated | 240 kcal |
| 19 | Chicken Caesar | wraps | USDA | 303 kcal |
| 20 | Chicken Salad | wraps | USDA | 319 kcal |
| 21 | All Cheese - Provolone, american & Swiss | 3 and 6 foot subs | USDA | 340 kcal |
| 22 | All Cheese - provolone, American & Swiss | cold subs | Estimated | 390 kcal |
| 23 | BBQ Roast Beef Sub | hot subs | Estimated | 390 kcal |
| 24 | BLT Sub | cold subs | Estimated | 390 kcal |
| 25 | BLT Sub | 3 and 6 foot subs | Estimated | 390 kcal |
| 26 | Bologna, Cheese & Salami | 3 and 6 foot subs | Estimated | 390 kcal |
| 27 | Bologna, Salami & Cheese | cold subs | Estimated | 390 kcal |
| 28 | Cappicola, Salami & Cheese | cold subs | Estimated | 390 kcal |
| 29 | Cappicola, Salami & Cheese | 3 and 6 foot subs | Estimated | 390 kcal |
| 30 | Chips | soups, chili & crips | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken breast
All Cheese - provolone, American & Swiss
BBQ Roast Beef Sub
BLT Sub
BLT Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Terranova Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Terranova Subs items have calorie data?
What is the lowest-calorie item at Terranova Subs?
Are Terranova Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.