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Nutrition Breakdown

Terrain Garden Cafe Calories — Lowest to Highest

Browse calorie values for Terrain Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

20 kcal

Highest Item

433 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Terrain Garden Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Soup small plates USDA 20 kcal
2 Grass Fed Filet main plates USDA 27 kcal
3 Grilled Portabella Sandwich main plates USDA 29 kcal
4 Seasonal Chilled Soup small plates USDA 39 kcal
5 Rogue River Smokey Blue cheese platter USDA 107 kcal
6 Pennsylvania Dutch Chicken main plates USDA 122 kcal
7 Quinoa and Barley Salad small plates USDA 150 kcal
8 House Cut Fries summer sides USDA 155 kcal
9 Farmer’s Market Gnocchi main plates USDA 188 kcal
10 Stonington Scallops main plates USDA 217 kcal
11 Baby Lettuce Salad small plates USDA 229 kcal
12 Bread Pot summer sides USDA 251 kcal
13 Style small plates USDA 259 kcal
14 Cypress Grove Lamb Chopper cheese platter USDA 264 kcal
15 House-Made Pickles & Preserves cheese platter USDA 278 kcal
16 Heirloom Tomato Salad small plates USDA 326 kcal
17 Roasted Mushrooms summer sides USDA 353 kcal
18 Farmer’s Market summer sides USDA 357 kcal
19 Nancy’s Hudson Valley Camembert cheese platter USDA 357 kcal
20 House Ground Burger main plates USDA 417 kcal
21 Cabot Clothbound Cheddar cheese platter USDA 429 kcal
22 Crostini cheese platter USDA 433 kcal
23 Zucchini small plates USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crostini

cheese platter 433 kcal

Zucchini

small plates 433 kcal

Cabot Clothbound Cheddar

cheese platter 429 kcal

House Ground Burger

main plates 417 kcal

Farmer’s Market

summer sides 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Terrain Garden Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Terrain Garden Cafe items have calorie data?
Terrain Garden Cafe currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Terrain Garden Cafe?
The lightest item currently tracked is Seasonal Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Terrain Garden Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Terrain Garden Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.