Nutrition Breakdown
Terracotta Restaurant Calories — Lowest to Highest
Browse calorie values for Terracotta Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
15 kcal
Highest Item
574 kcal
Lowest Calorie Items at Terracotta Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Catch, Mild Serrano Chili Loaf Cornbread, Shiitake Red Eye Gravy, Braised Greens | entrees | USDA | 15 kcal |
| 2 | Lump Crab Stuffed Avocado Served over Spinach, Sliced Mango, Red Onion, Hearts of Palm, and Passion Fruit Dressing | salads | USDA | 28 kcal |
| 3 | Mesquite Grilled Virginia Oysters (5) on the Half Shell, with Mango Pico De Gallo, and Southwestern Cocktail Sauce | appetizers | USDA | 38 kcal |
| 4 | Grilled chicken Breast over Butternut Squash Ravioli with a Roasted Corn Relish and Cheese Sauce | entrees | USDA | 50 kcal |
| 5 | Baby Iceberg Lettuce, Avocado Rancho Dressing, Crisp Tortillas, Grape Tomatoes, Grilled Corn, Onions, Cucumbers, and queso Fresco | salads | USDA | 54 kcal |
| 6 | Cilantro Mint Citrus Mojo Salmon | mesquite grill - served with 2 sides | USDA | 71 kcal |
| 7 | Grilled Heart of Romaine, Balsamic Reduction Dressing, Sweet Yellow Onions, Oven Roasted Tomatoes And Feta Cheese | salads | USDA | 77 kcal |
| 8 | Herbed Stuffed Quail, Mesquite Grilled, Served with Guava Red Wine Butter Sauce, Crumbled Blue Cheese, Jicama Jalapeno Bacon Slaw | appetizers | USDA | 85 kcal |
| 9 | Fried Lump Crab Cakes, Corn & Black Bean Succotash, Buttered Sweet Plantains, Lemon Red Pepper Remoulade | entrees | USDA | 93 kcal |
| 10 | Braised Short Ribs, Gorgonzola Cheese Stuffed Acorn Squash, Broccolini, and Natural Juices | entrees | USDA | 100 kcal |
| 11 | Southwest Marinated Fresh Shrimp & Scallops, Grape Tomatoes, Jalapeno, Avocado, Grilled Corn, Citrus Juice, Cilantro, Splash of Tequila, Served with Yucca Chips | appetizers | USDA | 108 kcal |
| 12 | 8 oz Hereford usda Choice Filet Mignon, Jalapeno Lobster Butter | mesquite grill - served with 2 sides | USDA | 118 kcal |
| 13 | Wild Boar Loin, Apricot Horseradish Glaze | mesquite grill - served with 2 sides | USDA | 122 kcal |
| 14 | Apple Cider Brined Pork Tenderloin, Pineapple Malibu Rum Relish | mesquite grill - served with 2 sides | USDA | 134 kcal |
| 15 | Lobster & Brie "Grilled Cheese" on Jalapeno Cilantro Flatbread with Raspberry Chipotle Sauce | appetizers | USDA | 151 kcal |
| 16 | 9-10 oz Usda Choice Sirloin, Homemade Zesty Worcestershire | mesquite grill - served with 2 sides | USDA | 189 kcal |
| 17 | Seared Sweet Sea Scallops, Creamed Corn and Onion risotto, Vermont Cheddar and Jack Cheese Stuffed Poblano, Black Bean Sauce | entrees | USDA | 221 kcal |
| 18 | Cornmeal Dusted Fried Calamari, Chipotle Lime Mayonnaise, Tomato Chutney | appetizers | USDA | 234 kcal |
| 19 | Organic Spring Mix, Goat Cheese, Candied Walnuts, Crisp Proscuitto, Craisins and Grand Marnier Dressing | salads | USDA | 235 kcal |
| 20 | 20 oz Cowboy Steak, Chimmi Churri Style | mesquite grill - served with 2 sides | USDA | 259 kcal |
| 21 | Caesar Salad, Romaine Hearts, Smoked Pepper Crouton, Homemade Caesar, and Cotija Cheese | salads | USDA | 293 kcal |
| 22 | Beef Tenderloin and Bison Chili, with Hickory Smoked Cheddar, and Cilantro Sour Cream | soup | USDA | 296 kcal |
| 23 | Cumin-Coriander Mesquite-Grilled Ostrich Medallions, Stone Ground Mustard Sauce and Grilled Goat Cheese Portabella | appetizers | USDA | 343 kcal |
| 24 | Shrimp, Chorizo & Chicken, Sauteed with Mixed Vegetable and A Dos Equis Amber Beer jambalaya Sauce, Stewed with Mild Habanero Rice | entrees | USDA | 356 kcal |
| 25 | Mango Passion Fruit Glazed Ahi Tuna, Sauteed Black Beans, Yucca Chips, Pickled Jicama | entrees | USDA | 515 kcal |
| 26 | Roasted Winter Squash Bisque Topped with Lump Crab and Toasted Pumpkin Seeds | soup | USDA | 574 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Winter Squash Bisque Topped with Lump Crab and Toasted Pumpkin Seeds
Mango Passion Fruit Glazed Ahi Tuna, Sauteed Black Beans, Yucca Chips, Pickled Jicama
Shrimp, Chorizo & Chicken, Sauteed with Mixed Vegetable and A Dos Equis Amber Beer jambalaya Sauce, Stewed with Mild Habanero Rice
Cumin-Coriander Mesquite-Grilled Ostrich Medallions, Stone Ground Mustard Sauce and Grilled Goat Cheese Portabella
Beef Tenderloin and Bison Chili, with Hickory Smoked Cheddar, and Cilantro Sour Cream
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Terracotta Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Terracotta Restaurant items have calorie data?
What is the lowest-calorie item at Terracotta Restaurant?
Are Terracotta Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.