Nutrition Breakdown
Terracotta Red Calories — Lowest to Highest
Browse calorie values for Terracotta Red menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
10 kcal
Highest Item
400 kcal
Lowest Calorie Items at Terracotta Red
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crispy Drunke n Chicken (GFO) | midday meals | USDA | 10 kcal |
| 2 | Empress Chow Mein | rice and noodles | USDA | 14 kcal |
| 3 | Soup of the Day | soups and salads | USDA | 20 kcal |
| 4 | Heaven & Earth (GFO) | midday meals | USDA | 35 kcal |
| 5 | Pineapple - Prawn Fried Rice (GFO) | rice and noodles | USDA | 73 kcal |
| 6 | Dylans Pork Belly Love (GFO) | midday meals | USDA | 83 kcal |
| 7 | Chili Spiced Calamari (GFO) | starters | USDA | 92 kcal |
| 8 | Chicken & Coconut Milk Soup | soups and salads | USDA | 100 kcal |
| 9 | Beef and Broccoli | midday meals | USDA | 107 kcal |
| 10 | Curry Red (GFO) | midday meals | USDA | 107 kcal |
| 11 | Grilled Chopped Chicken Salad | soups and salads | USDA | 110 kcal |
| 12 | Kung Pao Chicken (GFO) | midday meals | USDA | 114 kcal |
| 13 | Chicken Lettuce Wrap (GFO) | starters | USDA | 120 kcal |
| 14 | Mongolian Beef (GFO) | midday meals | USDA | 129 kcal |
| 15 | Terra Salad (GFO) | soups and salads | USDA | 130 kcal |
| 16 | Tonkatsu & Egg | midday meals | USDA | 134 kcal |
| 17 | Thai Rice Noodle | rice and noodles | USDA | 157 kcal |
| 18 | Emerald Fire Noodle | rice and noodles | USDA | 163 kcal |
| 19 | Chicken Satay (GFO) | starters | USDA | 164 kcal |
| 20 | Sesame Honey Chicken (GF) | midday meals | USDA | 167 kcal |
| 21 | Wokked Shanghai Noodle | rice and noodles | USDA | 168 kcal |
| 22 | Kalbi Short Ribs | midday meals | USDA | 176 kcal |
| 23 | Terra Rice (GFO) | rice and noodles | USDA | 179 kcal |
| 24 | Fragrance Fried Rice | rice and noodles | USDA | 182 kcal |
| 25 | Sweet and Sour Pork | midday meals | USDA | 187 kcal |
| 26 | Lohan Delight ( Vegetarian) (GFO) | midday meals | USDA | 214 kcal |
| 27 | Grilled Kurobuta Pork Shoulder | midday meals | USDA | 230 kcal |
| 28 | Tangerine Beef (GFO) | midday meals | USDA | 242 kcal |
| 29 | Chicken Black Bean Sauce (GFO) | midday meals | USDA | 250 kcal |
| 30 | Sweet Basil Beef (GFO) | midday meals | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caramelized Spicy Tiger Prawns (GFO)
Pork and Chive Potstickers
Indonesian Corn Fritter
Rama Delight
Chicken Black Bean Sauce (GFO)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Terracotta Red Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Terracotta Red items have calorie data?
What is the lowest-calorie item at Terracotta Red?
Are Terracotta Red calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.