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Nutrition Breakdown

Terrace On The James Calories — Lowest to Highest

Browse calorie values for Terrace On The James menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Terrace On The James

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Diet Dr. Pepper beverages USDA 2 kcal
3 Pepsi beverages USDA 2 kcal
4 Soup De'Jour soup and salad USDA 20 kcal
5 Tea beverages USDA 34 kcal
6 Juice beverages USDA 37 kcal
7 Mt. Dew beverages USDA 46 kcal
8 Soup and Salad Bar soup and salad USDA 58 kcal
9 Panini Grilled Chicken fresh deli sandwiches USDA 81 kcal
10 Baked Potato Bar soup and salad USDA 93 kcal
11 Jumbo Hamburger fresh deli sandwiches USDA 106 kcal
12 Jamaican Jerk Chicken fresh deli sandwiches USDA 151 kcal
13 Potato and House Salad soup and salad USDA 157 kcal
14 Grilled Chicken Fajitas grilled chicken fajitas USDA 165 kcal
15 Wednesday - Pork Chop hot food bar USDA 190 kcal
16 Vegetable Plate soup and salad USDA 192 kcal
17 Tuna Salad fresh deli sandwiches USDA 194 kcal
18 Low Carb Wrap soup and salad USDA 201 kcal
19 Classic Chicken Sandwich fresh deli sandwiches USDA 210 kcal
20 Monday - Meatloaf hot food bar USDA 217 kcal
21 Roast Beef Sandwich fresh deli sandwiches USDA 219 kcal
22 Philly Cheese Steak Sandwich fresh deli sandwiches USDA 230 kcal
23 Chicken Caesar Salad soup and salad USDA 237 kcal
24 Tuesday - Baked Chicken hot food bar USDA 260 kcal
25 Diet Pepsi beverages USDA 272 kcal
26 Thursday - Country Steak hot food bar USDA 306 kcal
27 Friday - fried Fish hot food bar USDA 333 kcal
28 Slice beverages USDA 357 kcal
29 Dr. Pepper beverages USDA 388 kcal
30 Small Salad soup and salad USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Small Salad

soup and salad 430 kcal

Dr. Pepper

beverages 388 kcal

Slice

beverages 357 kcal

Friday - fried Fish

hot food bar 333 kcal

Thursday - Country Steak

hot food bar 306 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Terrace On The James Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Terrace On The James items have calorie data?
Terrace On The James currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Terrace On The James?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Terrace On The James calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Terrace On The James full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.