Nutrition Breakdown

Terrace Fish & Chip Calories — Lowest to Highest

Browse calorie values for Terrace Fish & Chip menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

47 kcal

Highest Item

470 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Terrace Fish & Chip

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Seafood Duo entrees USDA 47 kcal
2 Grilled Seafood Duo Salad terrace grill seafood salads USDA 47 kcal
3 Grilled Jumbo Shrimp (5 pcs) entrees USDA 110 kcal
4 Cajun Tilapia Salad terrace grill seafood salads USDA 169 kcal
5 Crab Salad salad Estimated 180 kcal
6 Fish (2 pcs), Shrimps (4 pcs) & Green Salad combo Estimated 180 kcal
7 Flounder (2 pcs), Shrimps (4 pcs) & Green Salad combo Estimated 180 kcal
8 Flounder w/ Green Salad sampler Estimated 180 kcal
9 Fried Fish w/ Green Salad sampler Estimated 180 kcal
10 Garden Salad side dishes Estimated 180 kcal
11 Garden Salad salad Estimated 180 kcal
12 Grilled Jumbo Shrimp Salad terrace grill seafood salads Estimated 180 kcal
13 Grilled Salmon Salad terrace grill seafood salads Estimated 180 kcal
14 Grilled Sword Fish terrace grill seafood salads USDA 180 kcal
15 Grilled Sword Fish (2 pcs) entrees USDA 180 kcal
16 Scallops w/ Green salad sampler Estimated 180 kcal
17 Shrimps (4 pcs) w/ Green Salad sampler Estimated 180 kcal
18 Shrimps (6 pcs) w/ Green Salad sampler Estimated 180 kcal
19 Grilled Tuna Steak Salad terrace grill seafood salads USDA 187 kcal
20 Grilled Tuna Steak entrees USDA 203 kcal
21 Cajun Tilapia entrees USDA 237 kcal
22 Grilled Salmon (2 pcs) entrees USDA 259 kcal
23 Crabsticks (8 pcs) w/ Seafood Rice & Green Salad sampler Estimated 273 kcal
24 Flounder w/ Green Salad & Seafood Rice sampler Estimated 273 kcal
25 Fried Clam w/ Seafood Rice & Green Salad sampler Estimated 273 kcal
26 Fried Fish (2 pcs), Shrimps (2 pcs.) w/ Green Salad & Seafood Rice sampler Estimated 273 kcal
27 Fried Fish w/ Green Salad & Seafood Rice sampler Estimated 273 kcal
28 Fried Flounder, Shrimps (2 pcs.) w/Green Salad & Seafood Rice combo Estimated 273 kcal
29 Salmon (2 pcs) w/ Seafood Rice & Green Salad sampler Estimated 273 kcal
30 Scallops w/ Seafood Rice & Green Salad sampler Estimated 273 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Sandwich

sandwiches 470 kcal

Fish Sandwich

sandwiches 470 kcal

Fish Sandwich

sandwiches 470 kcal

Flounder Sandwich

sandwiches 470 kcal

Flounder Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Terrace Fish & Chip Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Terrace Fish & Chip items have calorie data?
Terrace Fish & Chip currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Terrace Fish & Chip?
The lightest item currently tracked is Grilled Seafood Duo at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Terrace Fish & Chip calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Terrace Fish & Chip full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.