Nutrition Breakdown

Terrace Diner Calories — Lowest to Highest

Browse calorie values for Terrace Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

321 / 321 items resolved USDA database: 28 Estimated: 293

Lowest Calorie Items at Terrace Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Chopped Sirloin Steak terrace continental Estimated 10 kcal
4 New York Sirloin Steak terrace continental Estimated 10 kcal
5 Philly Cheese Steak specialty sandwiches Estimated 10 kcal
6 Romanian Steak Entrée terrace continental Estimated 10 kcal
7 Steak Quesadilla latin quarter Estimated 10 kcal
8 Turkey Chopped Steak terrace continental Estimated 10 kcal
9 Iced Tea beverages USDA 21 kcal
10 Half Melon cereal & fruit USDA 36 kcal
11 Lemonade beverages USDA 42 kcal
12 Iced Coffee beverages USDA 43 kcal
13 Juice beverages USDA 47 kcal
14 Mocha Madness Smoothie terrace smoothies USDA 50 kcal
15 Milk beverages USDA 55 kcal
16 Hot Oatmeal cereal & fruit USDA 56 kcal
17 Strawberry Milk beverages USDA 65 kcal
18 Tropical Delight Smoothie terrace smoothies USDA 65 kcal
19 Frappé beverages USDA 74 kcal
20 Half Melon With Cottage Cheese. cereal & fruit USDA 74 kcal
21 Chocolate Milk beverages USDA 96 kcal
22 Half Grapefruit cereal & fruit USDA 131 kcal
23 Fresh Fruit desserts Estimated 140 kcal
24 Fruit Pie desserts Estimated 140 kcal
25 Ice Cream from the fountain USDA 143 kcal
26 N.Y. Egg Cream from the fountain USDA 148 kcal
27 Fruit Salad desserts Estimated 160 kcal
28 Captain's Platter seafood classics Estimated 170 kcal
29 Combo Platter appetizers & side orders Estimated 170 kcal
30 First Mate's Platter seafood classics Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 293

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

cereal & fruit 884 kcal

Pizza

burger deluxe 710 kcal

Pizza Burger

burgers 665 kcal

Burrito Bowl

latin quarter 640 kcal

Alpine Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Terrace Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Terrace Diner items have calorie data?
Terrace Diner currently has calorie values for 321 of 321 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Terrace Diner?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Terrace Diner calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 293 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Terrace Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.