Nutrition Breakdown
Terra Luna Cafe Calories — Lowest to Highest
Browse calorie values for Terra Luna Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
20 kcal
Highest Item
407 kcal
Lowest Calorie Items at Terra Luna Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | lunch | USDA | 20 kcal |
| 2 | Pupusa - Meat | appetizer | USDA | 39 kcal |
| 3 | Pupusa -Cheese | appetizer | USDA | 39 kcal |
| 4 | Rib Eye Steak | dinner | USDA | 64 kcal |
| 5 | Churrasco | dinner | USDA | 67 kcal |
| 6 | Fra Diavlo Sea Food or Pasta Marinera | dinner | USDA | 72 kcal |
| 7 | Mediterranean Salad | salads | USDA | 123 kcal |
| 8 | Cubano | lunch | USDA | 130 kcal |
| 9 | Mofongo with Shrimp | dinner | USDA | 134 kcal |
| 10 | Fish Filet | dinner | USDA | 135 kcal |
| 11 | Bruscheta or Tostada | appetizer | USDA | 139 kcal |
| 12 | Caesar Salad | salads | USDA | 150 kcal |
| 13 | Ham & Cheese Panini - Vegetables | lunch | USDA | 158 kcal |
| 14 | Mussels | appetizer | USDA | 161 kcal |
| 15 | Turkey & Bacon Panini | lunch | USDA | 163 kcal |
| 16 | Green Paradise Salad | salads | USDA | 164 kcal |
| 17 | Atlantic Salmon | dinner | USDA | 187 kcal |
| 18 | Tuna Salad Panini | lunch | USDA | 187 kcal |
| 19 | Caprese Salad | salads | USDA | 194 kcal |
| 20 | Quesadillas - Cheese | appetizer | USDA | 200 kcal |
| 21 | Quesadillas - Chicken | appetizer | USDA | 200 kcal |
| 22 | Quesadillas - Shrimp | appetizer | USDA | 200 kcal |
| 23 | Quesadillas - Steak Tip | appetizer | USDA | 200 kcal |
| 24 | Quesadillas - Vegetables | appetizer | USDA | 200 kcal |
| 25 | Terra Luna Chicken | dinner | USDA | 202 kcal |
| 26 | Chicken Cacciatore | dinner | USDA | 206 kcal |
| 27 | Ice Cream, Biscotti, Fruit, Chocolate Syrup | dessert | USDA | 216 kcal |
| 28 | Hamburger | lunch | USDA | 228 kcal |
| 29 | Fried Tilapia | appetizer | USDA | 237 kcal |
| 30 | Chicken Avocado | lunch | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Loin
Bolognese
Coconut Shrimp
Cake-Flan with Fruit
Herb-Encrusted Roasted Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Terra Luna Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Terra Luna Cafe items have calorie data?
What is the lowest-calorie item at Terra Luna Cafe?
Are Terra Luna Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.