Nutrition Breakdown

Terra Cafe Calories — Lowest to Highest

Browse calorie values for Terra Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

81 / 81 items resolved USDA database: 41 Estimated: 40

Lowest Calorie Items at Terra Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages? USDA 1 kcal
2 Hot Tea Simmer Pot beverages? USDA 1 kcal
3 Mushrooms side orders USDA 7 kcal
4 Bottled Water beverages? Estimated 10 kcal
5 Cheese Steak sandwiches Estimated 10 kcal
6 Tomatoes side orders USDA 14 kcal
7 Cup of Soup side orders USDA 20 kcal
8 Lettuce side orders USDA 20 kcal
9 Homemade Iced Tea beverages? USDA 27 kcal
10 Spinach side orders USDA 29 kcal
11 Soup Choices side orders USDA 37 kcal
12 Onions side orders USDA 38 kcal
13 Lemonade beverages? USDA 42 kcal
14 String Beans sides? USDA 50 kcal
15 Teas beverages? USDA 55 kcal
16 Cream of Crab Soup side orders USDA 83 kcal
17 Mango Ketchup side orders USDA 109 kcal
18 Mac & Cheese sides? USDA 121 kcal
19 Rice Pilaf sides? USDA 137 kcal
20 Bowl of Soup side orders USDA 161 kcal
21 Assorted Flavors beverages? USDA 165 kcal
22 Veggie Platter entrees Estimated 170 kcal
23 Potato Salad sides? USDA 171 kcal
24 House Salad salads Estimated 180 kcal
25 Terra’s Chef Salad salads Estimated 180 kcal
26 Macaroni Salad sides? USDA 204 kcal
27 Vegan Greens sides? USDA 232 kcal
28 Junior Terra Burger children’s meals USDA 243 kcal
29 Assorted Juices beverages? USDA 250 kcal
30 Sauteed Veggies sides? USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Terra’s Chipotle Mayo

side orders 714 kcal

Regular Mayo

side orders 680 kcal

Burger

sandwiches 620 kcal

Terra’s Turkey Burger

sandwiches 620 kcal

Pie Slices

desserts? 508 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Terra Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Terra Cafe items have calorie data?
Terra Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Terra Cafe?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Terra Cafe calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Terra Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.