Nutrition Breakdown
Teriyaki Calories — Lowest to Highest
Browse calorie values for Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
24 kcal
Highest Item
900 kcal
Lowest Calorie Items at Teriyaki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken or Tofu | yakisoba | USDA | 24 kcal |
| 2 | Tofu Saute or Tofu Den | vegetarian | USDA | 24 kcal |
| 3 | Miso Soup | side order | USDA | 26 kcal |
| 4 | Vegetable | side order | USDA | 29 kcal |
| 5 | Vegetable Saute | vegetarian | USDA | 29 kcal |
| 6 | Vegetable Yakisoba | vegetarian | USDA | 32 kcal |
| 7 | Wonton Soup | side order | USDA | 33 kcal |
| 8 | Cucumber Salad or Green Salad | side order | USDA | 34 kcal |
| 9 | Kimchee | side order | USDA | 37 kcal |
| 10 | Chicken or Beef with Broccoli | wok special | USDA | 62 kcal |
| 11 | Steamed Vegetables | side order | USDA | 65 kcal |
| 12 | Tofu Salad | side order | USDA | 94 kcal |
| 13 | Wed. | weekly special | USDA | 94 kcal |
| 14 | Beef or Breast and Shrimp | combination | USDA | 99 kcal |
| 15 | Shrimp Saute | wok special | USDA | 106 kcal |
| 16 | Chicken Curry | wok special | USDA | 107 kcal |
| 17 | Rice. | side order | USDA | 112 kcal |
| 18 | Pork | teriyaki | USDA | 118 kcal |
| 19 | Chicken Teriyaki with Cucumber Salad | house special | USDA | 126 kcal |
| 20 | Beef | teriyaki | USDA | 129 kcal |
| 21 | Kung Pao Chicken | wok special | USDA | 129 kcal |
| 22 | Tue. | weekly special | USDA | 129 kcal |
| 23 | Vegetable Fried Rice | vegetarian | USDA | 129 kcal |
| 24 | Gyoza | side order | USDA | 133 kcal |
| 25 | Gyoza Plate | teriyaki | USDA | 133 kcal |
| 26 | Sweet and Sour Chicken | wok special | USDA | 136 kcal |
| 27 | Chicken Saute | wok special | USDA | 141 kcal |
| 28 | Chicken Fillet | side order | USDA | 151 kcal |
| 29 | Chicken Katsu | teriyaki | USDA | 151 kcal |
| 30 | Steamed Veggie with Rice | vegetarian | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mongolian Chicken
Thu.
Mon.
Rice
Chicken Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teriyaki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teriyaki items have calorie data?
What is the lowest-calorie item at Teriyaki?
Are Teriyaki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.