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Nutrition Breakdown

Teriyaki Wok Calories — Lowest to Highest

Browse calorie values for Teriyaki Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Teriyaki Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee bubble tea USDA 1 kcal
2 Steamed Broccoli side orders Estimated 10 kcal
3 Kimchi side orders USDA 15 kcal
4 Passion Fruit jelly USDA 33 kcal
5 Honeydew bubble tea USDA 36 kcal
6 Strawberry bubble tea USDA 50 kcal
7 Mango & Strawberry bubble tea USDA 60 kcal
8 Lychee jelly USDA 66 kcal
9 Mango bubble tea USDA 71 kcal
10 Strawberry & Honeydew bubble tea USDA 92 kcal
11 Extra Meat with Brown Rice side orders USDA 162 kcal
12 Extra Meat with Fried Rice side orders USDA 174 kcal
13 Salad side orders Estimated 180 kcal
14 Steamed Rice side orders Estimated 217 kcal
15 Hot & Sour Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Extra Meat Prawn side orders USDA 222 kcal
18 Extra Meat Short Ribs side orders USDA 222 kcal
19 Strawberry Popping Boba jelly USDA 233 kcal
20 Extra Meat Beef, Pork or Chicken Breast side orders USDA 268 kcal
21 Banana bubble tea USDA 312 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Brown Rice side orders Estimated 320 kcal
24 House Fried Rice fried rice Estimated 320 kcal
25 Pork Fried Rice fried rice Estimated 320 kcal
26 Shrimp Fried Rice fried rice Estimated 320 kcal
27 Chicken Fried Rice fried rice Estimated 357 kcal
28 Beef & Pork combination Estimated 390 kcal
29 Beef Chow Mein chow mein Estimated 390 kcal
30 Beef Teriyaki teriyaki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut

jelly 500 kcal

Taro

bubble tea 498 kcal

Almond Chicken

chinese wok 430 kcal

Cashew Chicken

chinese wok 430 kcal

Chicken & Beef

combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki Wok items have calorie data?
Teriyaki Wok currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki Wok?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki Wok calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.