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Nutrition Breakdown

Teriyaki Town Calories — Lowest to Highest

Browse calorie values for Teriyaki Town menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

32 kcal

Highest Item

683 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at Teriyaki Town

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetables side orders USDA 32 kcal
2 Bubble Tea bubble tea USDA 55 kcal
3 Beef Broccoli or Chicken house special USDA 62 kcal
4 Chicken & Katsu combo USDA 65 kcal
5 Chicken Katsu house special USDA 65 kcal
6 1/2 Beef Teriyaki w/Rice & Vegetable kid's meal USDA 103 kcal
7 1/2 Chicken Teriyaki w/Rice & Vegetable kid's meal USDA 111 kcal
8 5 Gyoza or 1 Egg Roll w Fried Rice house special USDA 112 kcal
9 Gyoza (6 Pcs) side orders USDA 133 kcal
10 Chicken Breast & Beef combo USDA 144 kcal
11 Chicken Breast & Prawn combo USDA 144 kcal
12 Beef & Prawn combo USDA 148 kcal
13 General Tao house special USDA 150 kcal
14 Chicken Katsu side orders USDA 151 kcal
15 Chicken & Prawn combo USDA 164 kcal
16 Fried Rice side orders USDA 183 kcal
17 Chicken & Gyoza or Eggroll combo USDA 188 kcal
18 1 Pc Katsu or 5 Pcs Prawn house special USDA 190 kcal
19 Almond Chicken house special USDA 195 kcal
20 Miso side orders USDA 198 kcal
21 Garlic Chicken house special USDA 208 kcal
22 Egg Roll (1 Pc) side orders USDA 270 kcal
23 Mongolian Beef or Chicken house special USDA 272 kcal
24 Bul-Go-Gi (Pork or Beef) house special USDA 276 kcal
25 Chicken & Pork combo USDA 336 kcal
26 Prawn Tempura (10 Pcs) house special USDA 342 kcal
27 Prawn Tempura (5 Pcs) side orders USDA 342 kcal
28 Rice side orders USDA 356 kcal
29 Bento house special USDA 379 kcal
30 Beef stir fried veggies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Breast

house special 683 kcal

BBQ Chicken

teriyaki 430 kcal

Chicken

teriyaki 430 kcal

Chicken

stir fried veggies 430 kcal

Chicken

yakisoba 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki Town Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki Town items have calorie data?
Teriyaki Town currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki Town?
The lightest item currently tracked is Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki Town calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki Town full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.