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Nutrition Breakdown

Teriyaki To Go Calories — Lowest to Highest

Browse calorie values for Teriyaki To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

26 kcal

Highest Item

430 kcal

33 / 33 items resolved USDA database: 17 Estimated: 16

Lowest Calorie Items at Teriyaki To Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup side order USDA 26 kcal
2 Tofu teriyaki noodle bowl USDA 94 kcal
3 Tofu teriyaki salad USDA 94 kcal
4 Pork teriyaki noodle bowl USDA 118 kcal
5 Pork teriyaki salad USDA 118 kcal
6 Sauce side order USDA 124 kcal
7 Beef teriyaki noodle bowl USDA 129 kcal
8 Beef teriyaki salad USDA 129 kcal
9 Seafood side order USDA 143 kcal
10 Seafood teriyaki rice bowl USDA 143 kcal
11 Seafood teriyaki noodle bowl USDA 143 kcal
12 Bowl of Rice side order USDA 155 kcal
13 Turkey teriyaki noodle bowl USDA 161 kcal
14 Chicken teriyaki noodle bowl USDA 188 kcal
15 Chicken teriyaki salad USDA 188 kcal
16 Meat side order USDA 188 kcal
17 Veggi teriyaki noodle bowl USDA 224 kcal
18 Beef teriyaki rice bowl Estimated 390 kcal
19 Beef teriyaki plate Estimated 390 kcal
20 Pork teriyaki rice bowl Estimated 390 kcal
21 Pork teriyaki plate Estimated 390 kcal
22 Salmon teriyaki rice bowl Estimated 390 kcal
23 Salmon teriyaki plate Estimated 390 kcal
24 Seafood teriyaki plate Estimated 390 kcal
25 Tofu teriyaki rice bowl Estimated 390 kcal
26 Tofu teriyaki plate Estimated 390 kcal
27 Turkey teriyaki rice bowl Estimated 390 kcal
28 Turkey teriyaki plate Estimated 390 kcal
29 Veggi teriyaki rice bowl Estimated 390 kcal
30 Veggi teriyaki plate Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

teriyaki rice bowl 430 kcal

Chicken

teriyaki plate 430 kcal

Sesame Chicken

teriyaki plate 430 kcal

Beef

teriyaki rice bowl 390 kcal

Beef

teriyaki plate 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki To Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki To Go items have calorie data?
Teriyaki To Go currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki To Go?
The lightest item currently tracked is Miso Soup at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki To Go calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki To Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.