Nutrition Breakdown

Teriyaki Me Calories — Lowest to Highest

Browse calorie values for Teriyaki Me menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

21 kcal

Highest Item

585 kcal

52 / 52 items resolved USDA database: 32 Estimated: 20

Lowest Calorie Items at Teriyaki Me

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad extras USDA 21 kcal
2 Miso Soup extras USDA 26 kcal
3 Sushi Ginger our special sauces USDA 33 kcal
4 Teriyaki Sauce extras USDA 89 kcal
5 Bulgogi Bowl customer - created awesome specials USDA 110 kcal
6 Shrimp Teriyaki Skewer extras USDA 123 kcal
7 Chicken Teriyaki Skewer extras USDA 126 kcal
8 Short Rib extras USDA 130 kcal
9 Gyoza extras USDA 133 kcal
10 Beef Teriyaki Skewer extras USDA 137 kcal
11 Salmon Yakisoba customer - created awesome specials USDA 142 kcal
12 Aaron Special customer - created awesome specials USDA 154 kcal
13 Brown Rice extras USDA 162 kcal
14 Grilled Salmon And Rice customer - created awesome specials USDA 162 kcal
15 Salmon Special customer - created awesome specials USDA 168 kcal
16 Spicy Pork Bowl customer - created awesome specials USDA 171 kcal
17 Eggroll extras USDA 175 kcal
18 Side Of Vegetable Tempura extras USDA 177 kcal
19 Tofu Salad ... Estimated 180 kcal
20 Chinese Chicken Salad ... USDA 182 kcal
21 Brian Special customer - created awesome specials USDA 197 kcal
22 A La Carte Extra Salmon extras USDA 213 kcal
23 Lina Special customer - created awesome specials USDA 213 kcal
24 Scoop Of Spicy Tuna extras USDA 224 kcal
25 Extra Skewer extras USDA 233 kcal
26 Shrimp Tempura extras USDA 254 kcal
27 Rib Special customer - created awesome specials USDA 257 kcal
28 Side Of Sauteed Broccoli extras USDA 265 kcal
29 Side Of Sauteed Noodles extras USDA 265 kcal
30 Side Of Sauteed Veggies extras USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Sauces And Dressings

our special sauces 585 kcal

Chicken And Beef

eat well everyday 430 kcal

Chicken And Shrimp

eat well everyday 430 kcal

Chicken Cutlet

... 430 kcal

Chicken Tenderloin

eat well everyday 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki Me Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki Me items have calorie data?
Teriyaki Me currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki Me?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki Me calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki Me full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.