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Nutrition Breakdown

Teriyaki Madness Calories — Lowest to Highest

Browse calorie values for Teriyaki Madness menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

10 kcal

Highest Item

370 kcal

45 / 45 items resolved USDA database: 44 Estimated: 1

Lowest Calorie Items at Teriyaki Madness

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Green Salad side orders USDA 21 kcal
3 Stir-Fry Veggies side orders USDA 35 kcal
4 Energy Drink drinks USDA 43 kcal
5 Mac Salad side orders USDA 59 kcal
6 Katsu side orders USDA 65 kcal
7 Breast Meat custominze it USDA 77 kcal
8 Meat custominze it USDA 77 kcal
9 Edamame appetizers USDA 81 kcal
10 Chicken Teriyaki favorites USDA 100 kcal
11 Stir-Fry Vegetables noodles & vegetables USDA 102 kcal
12 Yakisoba noodles & vegetables USDA 102 kcal
13 Noodles custominze it USDA 107 kcal
14 Pork side orders USDA 118 kcal
15 Pork Teriyaki favorites USDA 119 kcal
16 Sub Large Mac custominze it USDA 121 kcal
17 Veggies custominze it USDA 121 kcal
18 Beef side orders USDA 129 kcal
19 Tofu Teriyaki favorites USDA 136 kcal
20 Junior Bowl kids menu USDA 146 kcal
21 Bowls favorites USDA 151 kcal
22 Chicken Katsu favorites USDA 151 kcal
23 Steamed Rice side orders USDA 151 kcal
24 Chicken Teriyaki side orders USDA 153 kcal
25 Brown Rice custominze it USDA 162 kcal
26 Chicken Breast side orders USDA 165 kcal
27 Fried Rice custominze it USDA 174 kcal
28 Fried Rice side orders USDA 183 kcal
29 Chicken Breast favorites USDA 186 kcal
30 Chicken Salad noodles & vegetables USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

side orders 370 kcal

Brown Rice

side orders 357 kcal

Gyoza

appetizers 336 kcal

Fountain Drink

drinks 333 kcal

Low-Carb Plate

noodles & vegetables 279 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki Madness Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki Madness items have calorie data?
Teriyaki Madness currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki Madness?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki Madness calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki Madness full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.