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Nutrition Breakdown

Teriyaki Kitchen Calories — Lowest to Highest

Browse calorie values for Teriyaki Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

90 / 90 items resolved USDA database: 26 Estimated: 64

Lowest Calorie Items at Teriyaki Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Flower or Miso Soup Large side orders USDA 24 kcal
2 Egg Flower or Miso Soup Small side orders USDA 24 kcal
3 Kimchee side orders USDA 37 kcal
4 Wonton or Hot & Sour Soup Large side orders USDA 39 kcal
5 Chow Mein & Chicken Teriyaki daily combo special USDA 85 kcal
6 Stif Fried Vegetables side orders USDA 92 kcal
7 Bulgogi - Korean BBQ Beef or Chicken house special USDA 107 kcal
8 Kids Meal house special USDA 126 kcal
9 Teriyaki Chicken lunch special USDA 137 kcal
10 Teriyaki Chicken Bowl lunch special USDA 147 kcal
11 Salad side orders USDA 151 kcal
12 Steamed Rice side orders USDA 151 kcal
13 Cashew Chicken & Chicken Teriyaki daily combo special USDA 163 kcal
14 Orange Chicken & Chicken Teriyaki daily combo special USDA 163 kcal
15 Teriyaki Chicken & Beef lunch special USDA 163 kcal
16 Teriyaki Chicken & Gyoza lunch special USDA 163 kcal
17 Teriyaki Chicken & Pork lunch special USDA 163 kcal
18 Ramyun house special USDA 164 kcal
19 Gyoza (8) - Potstickers side orders USDA 171 kcal
20 Oriental Salad house special Estimated 180 kcal
21 Yakisoba & Chicken Teriyaki daily combo special USDA 207 kcal
22 Orea Tempura (6) side orders USDA 239 kcal
23 Vegetable Tempura side orders USDA 239 kcal
24 Teriyaki Chicken & Egg Roll lunch special USDA 266 kcal
25 Sesame Chicken & Chicken Teriyaki daily combo special USDA 293 kcal
26 Egg Rolls (2) side orders USDA 307 kcal
27 Curry Chicken Katsu w/ Rice & Salad daily combo special Estimated 313 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Vegetable Fried Rice fried rice Estimated 320 kcal
30 Prawn Tempura (6) side orders USDA 342 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chinese wok 430 kcal

Broccoli Beef & Chicken Teriyaki

daily combo special 430 kcal

Broccoli Beef or Chicken

chinese wok 430 kcal

Cashew Chicken

chinese wok 430 kcal

Chicken & Beef

combo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki Kitchen items have calorie data?
Teriyaki Kitchen currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki Kitchen?
The lightest item currently tracked is Egg Flower or Miso Soup Large at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki Kitchen calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.