Nutrition Breakdown
Teriyaki Joy Calories — Lowest to Highest
Browse calorie values for Teriyaki Joy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
20 kcal
Highest Item
449 kcal
Lowest Calorie Items at Teriyaki Joy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Sauce | side orders | USDA | 20 kcal |
| 2 | Miso Soup | side orders | USDA | 26 kcal |
| 3 | Veggie Stir Fry | house wok specialties | USDA | 35 kcal |
| 4 | Shrimp Stir Fry | house wok specialties | USDA | 40 kcal |
| 5 | Chicken Stir Fry | house wok specialties | USDA | 62 kcal |
| 6 | Chicken and Broccoli | house wok specialties | USDA | 62 kcal |
| 7 | Tofu Stir Fry | house wok specialties | USDA | 71 kcal |
| 8 | Tofu Yakisoba | noodles | USDA | 94 kcal |
| 9 | Gulyash | mongolian cuisine specialties | USDA | 97 kcal |
| 10 | Shrimp Yakisoba | noodles | USDA | 99 kcal |
| 11 | 3 Piece Huushuur with Salad Lunch Special | lunch specials | USDA | 102 kcal |
| 12 | Nariin Mahan Huurga | mongolian cuisine specialties | USDA | 114 kcal |
| 13 | Pork Teriyaki | house teriyaki specialties | USDA | 119 kcal |
| 14 | Pork and Gyoza Teriyaki Combo | teriyaki combos | USDA | 119 kcal |
| 15 | Pork and Katsu Teriyaki Combo | teriyaki combos | USDA | 119 kcal |
| 16 | Beef Teriyaki | house teriyaki specialties | USDA | 120 kcal |
| 17 | Beef and Gyoza Teriyaki Combo | teriyaki combos | USDA | 120 kcal |
| 18 | Beef and Katsu Teriyaki Combo | teriyaki combos | USDA | 120 kcal |
| 19 | Beef and Shrimp Teriyaki Combo | teriyaki combos | USDA | 120 kcal |
| 20 | Pork and Shrimp Teriyaki Combo | teriyaki combos | USDA | 120 kcal |
| 21 | Salmon Teriyaki | house teriyaki specialties | USDA | 120 kcal |
| 22 | Shrimp Teriyaki | house teriyaki specialties | USDA | 120 kcal |
| 23 | Beef and Spicy Chicken Teriyaki Combo | teriyaki combos | USDA | 126 kcal |
| 24 | Chicken and Beef Teriyaki Combo | teriyaki combos | USDA | 126 kcal |
| 25 | Chicken and Gyoza Teriyaki Combo | teriyaki combos | USDA | 126 kcal |
| 26 | Chicken and Katsu Teriyaki Combo | teriyaki combos | USDA | 126 kcal |
| 27 | Chicken and Shrimp Teriyaki Combo | teriyaki combos | USDA | 126 kcal |
| 28 | Kung Pao Chicken | house wok specialties | USDA | 129 kcal |
| 29 | 6 Piece Gyoza | side orders | USDA | 133 kcal |
| 30 | Chicken Yakisoba | noodles | USDA | 138 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baitsaanii Salad
Huitsai
Brown Rice
White Rice
2 Piece Egg Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teriyaki Joy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teriyaki Joy items have calorie data?
What is the lowest-calorie item at Teriyaki Joy?
Are Teriyaki Joy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.