Nutrition Breakdown

Teriyaki Joe's Calories — Lowest to Highest

Browse calorie values for Teriyaki Joe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

58 / 58 items resolved USDA database: 40 Estimated: 18

Lowest Calorie Items at Teriyaki Joe's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Baby Bok Choy extras USDA 13 kcal
3 Joe's Ribs and Rice rice bowls USDA 13 kcal
4 Miso Soup extras USDA 26 kcal
5 Kimchee extras USDA 37 kcal
6 Extra Teriyaki Sauce extras USDA 89 kcal
7 Mee Goreng- Spicy noodle bowls USDA 99 kcal
8 Extra Thin Rice Noodles extras USDA 107 kcal
9 Extra Ketchup extras USDA 109 kcal
10 Korean Beef rice bowls USDA 117 kcal
11 Chinatown Lo Mein - Vegetarian noodle bowls USDA 121 kcal
12 Wok Fried Rice rice bowls USDA 122 kcal
13 Thai Basil Beef - Spicy rice bowls USDA 124 kcal
14 Extra Dumpling Sauce extras USDA 125 kcal
15 Extra Sambol Chili extras USDA 126 kcal
16 Drunkard's Noodles with Beef Combo joe's allstar combos USDA 129 kcal
17 Extra Thai Sweet Chili Sauce extras USDA 133 kcal
18 Mandarian Chicken Rice Bowl Combo joe's allstar combos USDA 145 kcal
19 Teriyaki Chicken Rice Bowl Combo joe's allstar combos USDA 145 kcal
20 Korean Beef Bibimbap rice bowls USDA 147 kcal
21 Mandarin Chicken rice bowls USDA 150 kcal
22 Pad Thai with Chicken Combo joe's allstar combos USDA 154 kcal
23 Extra Brown Rice extras USDA 162 kcal
24 Wok Fried Rice Bowl Combo joe's allstar combos USDA 178 kcal
25 2 Liter Bottle of Soda beverages Estimated 180 kcal
26 Can of Soda beverages Estimated 180 kcal
27 Extra Egg Noodles extras USDA 185 kcal
28 Singapore Noodles - Spicy noodle bowls USDA 185 kcal
29 Spicy Tofu Bibimbap - Vegetarian rice bowls USDA 192 kcal
30 Extra Korean Hot Pepper Paste extras USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Monster Energy Drink

beverages 780 kcal

Spicy Pork Bibimbap

rice bowls 571 kcal

Extra Flat Rice Noodles

extras 521 kcal

Joe's Fries - Vegetarian

appetizers 420 kcal

Drunkard's Noodles - Vegatarian

noodle bowls 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki Joe's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki Joe's items have calorie data?
Teriyaki Joe's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki Joe's?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki Joe's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki Joe's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.