Nutrition Breakdown

Teriyaki Grill Calories — Lowest to Highest

Browse calorie values for Teriyaki Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

153 kcal

Lowest Item

1 kcal

Highest Item

468 kcal

20 / 20 items resolved USDA database: 19 Estimated: 1

Lowest Calorie Items at Teriyaki Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Plate main menu USDA 1 kcal
2 Side of Veggies side dishes USDA 20 kcal
3 Miso Soup side dishes USDA 53 kcal
4 Tofu Avocado Salad salads USDA 54 kcal
5 Ginger Salmon main menu USDA 60 kcal
6 Steak & Shrimp Combo main menu USDA 99 kcal
7 Edamame side dishes USDA 106 kcal
8 Family Platters family platters USDA 119 kcal
9 Vegetarian Delight main menu USDA 119 kcal
10 Teriyaki Shrimp main menu USDA 120 kcal
11 Teriyaki Chicken main menu USDA 137 kcal
12 Kids Meal Chicken or Steak main menu USDA 146 kcal
13 Teriyaki Chicken Salad salads USDA 163 kcal
14 Shredded Pork main menu USDA 171 kcal
15 California or Spicy Crab Roll salads USDA 173 kcal
16 Teriyaki Steak main menu USDA 198 kcal
17 Spicy Chicken Salad salads USDA 200 kcal
18 Spicy Chicken main menu USDA 253 kcal
19 Oyoko main menu Estimated 390 kcal
20 Side of Rice or Veggies side dishes USDA 468 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Rice or Veggies

side dishes 468 kcal

Oyoko

main menu 390 kcal

Spicy Chicken

main menu 253 kcal

Spicy Chicken Salad

salads 200 kcal

Teriyaki Steak

main menu 198 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki Grill items have calorie data?
Teriyaki Grill currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki Grill?
The lightest item currently tracked is Combination Plate at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.