Nutrition Breakdown

Teriyaki Express & Sushi Calories — Lowest to Highest

Browse calorie values for Teriyaki Express & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

344 / 344 items resolved USDA database: 30 Estimated: 314

Lowest Calorie Items at Teriyaki Express & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Steak hibachi dinner Estimated 10 kcal
2 Hibachi Steak Bento Box bento box Estimated 10 kcal
3 Lunch Hibachi Steak Bento Box lunch bento box Estimated 10 kcal
4 Pepper Steak beef Estimated 10 kcal
5 Pepper Steak Dinner Special dinner specials Estimated 10 kcal
6 Pepper Steak Lunch Special lunch specials Estimated 10 kcal
7 Shrimp and Steak Combo teriyaki regular Estimated 10 kcal
8 Spring Water beverages Estimated 10 kcal
9 Steak and Salmon Combo teriyaki regular Estimated 10 kcal
10 Steam Dumplings Appetizer appetizer Estimated 10 kcal
11 Steamed Bean Curd with Mixed Vegetables diet menu Estimated 10 kcal
12 Steamed Beef with Broccoli diet menu Estimated 10 kcal
13 Steamed Beef with Eggplant diet menu Estimated 10 kcal
14 Steamed Beef with Mixed Vegetables diet menu Estimated 10 kcal
15 Steamed Beef with String Beans diet menu Estimated 10 kcal
16 Steamed Broccoli diet menu Estimated 10 kcal
17 Steamed Broccoli, String Beans and Eggplant diet menu Estimated 10 kcal
18 Steamed Shrimp with Broccoli diet menu Estimated 10 kcal
19 Steamed Shrimp with Eggplant diet menu Estimated 10 kcal
20 Steamed Shrimp with Mixed Vegetables diet menu Estimated 10 kcal
21 Steamed Shrimp with String Beans diet menu Estimated 10 kcal
22 Teriyaki Beef Lunch Special lunch specials USDA 24 kcal
23 Teriyaki Salmon Lunch Special lunch specials USDA 24 kcal
24 Teriyaki Shrimp Lunch Special lunch specials USDA 24 kcal
25 Teriyaki Tofu Lunch Special lunch specials USDA 24 kcal
26 Chicken and Salmon Combo Lunch Special lunch specials USDA 37 kcal
27 Chicken and Shrimp Combo Lunch Special lunch specials USDA 37 kcal
28 Chicken and Steak Combo Lunch Special lunch specials USDA 37 kcal
29 Shrimp and Salmon Combo Lunch Special lunch specials USDA 37 kcal
30 Shrimp and Steak Combo Lunch Special lunch specials USDA 37 kcal
Nutrition sync is temporarily paused Missing official items: 314

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles Sesame Sauce Appetizer

appetizer 520 kcal

Chicken Nuggets

american specials 440 kcal

Boneless Chicken

american specials 430 kcal

Chicken Chow Mein Dinner Special

dinner specials 430 kcal

Chicken Chow Mein Lunch Special

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki Express & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki Express & Sushi items have calorie data?
Teriyaki Express & Sushi currently has calorie values for 344 of 344 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki Express & Sushi?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki Express & Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 314 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki Express & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.