Nutrition Breakdown

Teriyaki Cafe Calories — Lowest to Highest

Browse calorie values for Teriyaki Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

641 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at Teriyaki Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee side order and drink USDA 1 kcal
2 Green Or Black Tea bubble milk tea $2.85 USDA 2 kcal
3 Hot Tea side order and drink Estimated 10 kcal
4 Spring Water beverage Estimated 10 kcal
5 Teriyaki Steak teriyaki combo Estimated 10 kcal
6 Passion Fruit fruit flavored bubble tea $2.85 USDA 33 kcal
7 Pineapple fruit flavored bubble tea $2.85 USDA 43 kcal
8 Strawberry bubble milk tea $2.85 USDA 50 kcal
9 Strawberry fruit flavored bubble tea $2.85 USDA 50 kcal
10 2% Milk side order and drink USDA 54 kcal
11 Kiwi fruit flavored bubble tea $2.85 USDA 61 kcal
12 Mango bubble milk tea $2.85 USDA 71 kcal
13 Mango fruit flavored bubble tea $2.85 USDA 71 kcal
14 Chocolate Milk side order and drink USDA 96 kcal
15 Bottled Juice Or Iced Tea beverage Estimated 135 kcal
16 Chicken Teriyaki special of the day USDA 176 kcal
17 Bottled Soda beverage Estimated 180 kcal
18 Canned Soda beverage Estimated 180 kcal
19 Hot Dog side order and drink USDA 211 kcal
20 Steak & Cheese Sandwich sandwiches Estimated 240 kcal
21 Sliced Ham side order and drink Estimated 260 kcal
22 Honey Dew bubble milk tea $2.85 USDA 319 kcal
23 Peppermint fruit flavored bubble tea $2.85 USDA 375 kcal
24 Buffalo Wings deep fried Estimated 390 kcal
25 Fried Calamari deep fried Estimated 390 kcal
26 Hash Brown side order and drink Estimated 390 kcal
27 Onion Rings deep fried Estimated 390 kcal
28 Popcorn Shrimp deep fried Estimated 390 kcal
29 Sausage side order and drink Estimated 390 kcal
30 Teriyaki Seafood teriyaki combo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond

bubble milk tea $2.85 641 kcal

Cheeseburger

sandwiches 620 kcal

Double Cheese Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Chocolate

bubble milk tea $2.85 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki Cafe items have calorie data?
Teriyaki Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki Cafe?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.