Nutrition Breakdown

Teriyaki Bowl Calories — Lowest to Highest

Browse calorie values for Teriyaki Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

98 / 98 items resolved USDA database: 40 Estimated: 58

Lowest Calorie Items at Teriyaki Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea beverages or soft drinks USDA 1 kcal
2 Snapple beverages or soft drinks USDA 2 kcal
3 Miso Soup side orders USDA 26 kcal
4 Yakisoba- Vegetable- Thursday weekly special USDA 32 kcal
5 Curry Soup side orders USDA 36 kcal
6 Stir Fried Salad side orders USDA 39 kcal
7 Water beverages or soft drinks USDA 42 kcal
8 Extra Prawn side orders USDA 43 kcal
9 Sobe beverages or soft drinks USDA 45 kcal
10 Large beverages or soft drinks USDA 55 kcal
11 Milk beverages or soft drinks USDA 55 kcal
12 Can beverages or soft drinks USDA 57 kcal
13 Extra Prawn Katsu side orders USDA 65 kcal
14 Steamed Gyoza side orders USDA 65 kcal
15 Teriyaki Sauce side orders USDA 89 kcal
16 Stir Fried Vegetable side orders USDA 102 kcal
17 Extra Fried Rice- No Meat side orders USDA 112 kcal
18 Extra Ton Katsu side orders USDA 120 kcal
19 Kung Pao Chicken- Friday weekly special USDA 129 kcal
20 Kung Pao Chicken- Monday weekly special USDA 129 kcal
21 Gyoza side orders USDA 133 kcal
22 Yakisoba Chicken- Yhursday weekly special USDA 138 kcal
23 Gyoza Combo with Beef and Chicken Breast gyoza combo USDA 144 kcal
24 Gyoza Combo with Chicken Breast gyoza combo USDA 144 kcal
25 Steamed Rice side orders USDA 151 kcal
26 Vegetable or Chicken- Tuesday weekly special USDA 164 kcal
27 Extra Pork side orders USDA 165 kcal
28 House Special Combo house special combo Estimated 195 kcal
29 Special Plate combination plates Estimated 195 kcal
30 Extra Beef side orders USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wednesday

weekly special 900 kcal

Extra Chicken

side orders 464 kcal

Extra Chicken Katsu

side orders 464 kcal

Gyoza Combo with Beef

gyoza combo 463 kcal

Chicken

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki Bowl items have calorie data?
Teriyaki Bowl currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki Bowl?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki Bowl calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.