Nutrition Breakdown

Teriyaki & Wok Calories — Lowest to Highest

Browse calorie values for Teriyaki & Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

65 kcal

Highest Item

520 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at Teriyaki & Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli side items USDA 65 kcal
2 House Fried Rice fried rice USDA 112 kcal
3 Steamed Brown Rice side items USDA 140 kcal
4 Steamed White Rice side items USDA 151 kcal
5 Gyoza side items USDA 171 kcal
6 Fried Rice with Chicken or Chicken Breast fried rice USDA 173 kcal
7 Fried Rice with Veggies fried rice USDA 178 kcal
8 Fried Rice with Beef or Pork or Shrimp fried rice USDA 179 kcal
9 Egg Roll (2 pc) side items USDA 212 kcal
10 Hot and Sour Soup noodles & soups Estimated 220 kcal
11 Miso Soup noodles & soups Estimated 220 kcal
12 Wonton Soup noodles & soups Estimated 220 kcal
13 Deep Fried Butterfly Shrimp (6 pc) side items USDA 270 kcal
14 Yakisoba Rice noodles & soups Estimated 320 kcal
15 Beef Teriyaki teriyaki menu Estimated 390 kcal
16 Broccoli Beef wok menu Estimated 390 kcal
17 California Roll and Gyoza (3 pcs) rolls & tempuras Estimated 390 kcal
18 Combination Tempura rolls & tempuras Estimated 390 kcal
19 Deep Fried Tofu Teriyak teriyaki menu Estimated 390 kcal
20 Mongolian Beef wok menu Estimated 390 kcal
21 Pork Teriyaki teriyaki menu Estimated 390 kcal
22 Prawn (6 pc) Teriyaki teriyaki menu Estimated 390 kcal
23 Prawn Tempura (6 pc) rolls & tempuras Estimated 390 kcal
24 Salmon Teriyaki teriyaki menu Estimated 390 kcal
25 Short Ribs Teriyaki teriyaki menu Estimated 390 kcal
26 Spicy Pork with Veggies wok menu Estimated 390 kcal
27 Stir Fried Veggies w/ Beef wok menu Estimated 390 kcal
28 Tempura Shrimp Roll and Gyoza (3 pcs) rolls & tempuras Estimated 390 kcal
29 Vegetable Tempura rolls & tempuras Estimated 390 kcal
30 Broccoli Chicken wok menu Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singpore Noodles

noodles & soups 520 kcal

Broccoli Chicken

wok menu 430 kcal

Cashew Chicken

wok menu 430 kcal

Chicken Breast Teriyaki

teriyaki menu 430 kcal

Chicken Katsu

teriyaki menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teriyaki & Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teriyaki & Wok items have calorie data?
Teriyaki & Wok currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teriyaki & Wok?
The lightest item currently tracked is Steamed Broccoli at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teriyaki & Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teriyaki & Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.