Nutrition Breakdown

Teri's Diner Bar Calories — Lowest to Highest

Browse calorie values for Teri's Diner Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

131 / 131 items resolved USDA database: 16 Estimated: 115

Lowest Calorie Items at Teri's Diner Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheesesteak sandwiches Estimated 10 kcal
2 Philly Cheesesteak lunch sandwiches Estimated 10 kcal
3 Steak breakfast sides Estimated 10 kcal
4 Steak Omelet breakfast house special omelets Estimated 10 kcal
5 Victory Hop Wollop for the hopheads USDA 16 kcal
6 Yards Thomas Jefferson Ale feeling funky USDA 42 kcal
7 Monk’s Cafe Flemish Sour Ale feeling funky USDA 60 kcal
8 Central City Red Racer IPA for the hopheads USDA 89 kcal
9 Stoudt’s Gold Lager sessions USDA 100 kcal
10 Yards ESA sessions USDA 125 kcal
11 Rogue Dead Guy feeling funky USDA 144 kcal
12 Dogfish Head 90 Minute for the hopheads USDA 157 kcal
13 Dogfish Head India Brown something a little sweeter USDA 157 kcal
14 2 Egg Platter Any Style breakfast eggs Estimated 170 kcal
15 BLT Salad salads Estimated 180 kcal
16 Bean Salad sides $2 Estimated 180 kcal
17 Deli Tuna Salad salads Estimated 180 kcal
18 German Potato Salad sides $2 Estimated 180 kcal
19 Teri’s Tuna Salad salads Estimated 180 kcal
20 Strongbow Pub Cans something a little sweeter USDA 248 kcal
21 Saison Dupont belgian USDA 275 kcal
22 Southhampton Double Wheat something a little sweeter USDA 296 kcal
23 Rosemary Chicken Salad salads Estimated 305 kcal
24 Cream Cheese And Spinach Omelet breakfast house special omelets Estimated 320 kcal
25 Cream Cheese, Bacon And Spinach Omelet breakfast house special omelets Estimated 320 kcal
26 Teri’s Tuna Salad Sandwich sandwiches Estimated 325 kcal
27 Unibroue La Fin Du Monde something a little sweeter USDA 356 kcal
28 Fuller’s ESB sessions USDA 368 kcal
29 3 Egg Omelets breakfast omelets Estimated 390 kcal
30 3 Egg Omelets breakfast omelets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza, Buffalo Or Italiano Style

lunch sandwiches 710 kcal

6oz Angus Burger

sandwiches 620 kcal

Angus Cheeseburger

lunch sandwiches 620 kcal

Angus Cheeseburger

lunch sandwiches 620 kcal

2 Egg Sandwich With Cheese

breakfast eggs 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teri's Diner Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teri's Diner Bar items have calorie data?
Teri's Diner Bar currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teri's Diner Bar?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teri's Diner Bar calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teri's Diner Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.