Nutrition Breakdown
Teri Cafe Calories — Lowest to Highest
Browse calorie values for Teri Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
26 kcal
Highest Item
430 kcal
Lowest Calorie Items at Teri Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Miso Soup | single item | USDA | 26 kcal |
| 2 | Rice (Large) | single item | USDA | 55 kcal |
| 3 | Salmon Kama | single item | USDA | 60 kcal |
| 4 | Dinner Special 1 | dinner special | USDA | 94 kcal |
| 5 | Mini Chicken Teri Bowl & California Roll (8pcs) | daily lunch specials | USDA | 94 kcal |
| 6 | Sushi Mix | other sushi | USDA | 94 kcal |
| 7 | Banzai Vegi | single item | USDA | 102 kcal |
| 8 | Edamame | single item | USDA | 106 kcal |
| 9 | Dinner Special 2 | dinner special | USDA | 112 kcal |
| 10 | Chicken Teriyaki & Fried Rice | daily lunch specials | USDA | 126 kcal |
| 11 | Chicken Teriyaki & Fried Shrimp Bowl (2pcs) | daily lunch specials | USDA | 126 kcal |
| 12 | Gyoza (6pcs) | single item | USDA | 133 kcal |
| 13 | Sashimi Bowl | other sushi | USDA | 138 kcal |
| 14 | Ebi | nigiri sushi | USDA | 144 kcal |
| 15 | Spicy Tuna Hand Roll | hand roll | USDA | 147 kcal |
| 16 | Masago | nigiri sushi | USDA | 148 kcal |
| 17 | Nigiri Combo | other sushi | USDA | 155 kcal |
| 18 | Chicken Teriyaki Bowl and Small Salad | daily lunch specials | USDA | 163 kcal |
| 19 | Spicy Salmon Hand Roll | hand roll | USDA | 165 kcal |
| 20 | Inari (2pcs) | other sushi | USDA | 167 kcal |
| 21 | Side Tempura | single item | USDA | 177 kcal |
| 22 | Inari (4pcs) | other sushi | USDA | 178 kcal |
| 23 | California Roll (4pcs) & Shrimp Tempura Roll (8pcs) | daily lunch specials | USDA | 180 kcal |
| 24 | Green Salad | salads | Estimated | 180 kcal |
| 25 | Potato Salad | salads | Estimated | 180 kcal |
| 26 | Shrimp Tempura Hand Roll | hand roll | USDA | 180 kcal |
| 27 | Spicy Salmon Salad | salads | Estimated | 180 kcal |
| 28 | Spicy Tuna | nigiri sushi | USDA | 187 kcal |
| 29 | Fried Shrimp (2pc) | single item | USDA | 218 kcal |
| 30 | Spicy Albacore Hand Roll | hand roll | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Beef Teriyaki
Chicken & Beef Teriyaki
Chicken Curry Udon
Chicken Cutlet
Chicken Ramen
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teri Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teri Cafe items have calorie data?
What is the lowest-calorie item at Teri Cafe?
Are Teri Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.