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Nutrition Breakdown

Teresa's Gourmet Coffee Bar Calories — Lowest to Highest

Browse calorie values for Teresa's Gourmet Coffee Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

424 / 424 items resolved USDA database: 30 Estimated: 394

Lowest Calorie Items at Teresa's Gourmet Coffee Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms salad toppings USDA 7 kcal
2 Coconut Water cold beverages Estimated 10 kcal
3 Dasani Water cold beverages Estimated 10 kcal
4 Fiji Water cold beverages Estimated 10 kcal
5 Philly Cheese Steak Specialty hot heros & specialties Estimated 10 kcal
6 Poland Spring Water cold beverages Estimated 10 kcal
7 Steamed Milk hot beverages Estimated 10 kcal
8 Tea hot beverages Estimated 10 kcal
9 Vitamin Water cold beverages Estimated 10 kcal
10 Roasted Peppers salad toppings USDA 17 kcal
11 Cherry Tomatoes salad toppings USDA 21 kcal
12 Hearts Of Palm salad toppings USDA 36 kcal
13 Coffee Of The Day hot beverages Estimated 40 kcal
14 Coffee Of The Day hot beverages Estimated 40 kcal
15 Fat-Free Lemon Herb Dressing salad dressing choice USDA 47 kcal
16 Low-Fat Italian Dressing salad dressing choice USDA 47 kcal
17 Italian Dressing salad dressing choice USDA 50 kcal
18 Apples salad toppings USDA 52 kcal
19 Mandarin Oranges salad toppings USDA 56 kcal
20 Fresh Lemon Dressing salad dressing choice USDA 59 kcal
21 Omelet Platter eggs, omelets & griddle Estimated 85 kcal
22 Red Pepeprs salad toppings USDA 85 kcal
23 Two Eggs Any Style Platter eggs, omelets & griddle Estimated 85 kcal
24 Western Omelette Platter eggs, omelets & griddle Estimated 85 kcal
25 Tofu salad toppings USDA 94 kcal
26 Fat-Free Raspberry Vinaigrette Dressing salad dressing choice USDA 116 kcal
27 Iced Tea iced beverages Estimated 135 kcal
28 Dannon Yogurt (Fruit On The Bottom) morning starters Estimated 140 kcal
29 Fresh Fruit Cup morning starters Estimated 140 kcal
30 Low-Fat Honey Dijon Dressing salad dressing choice USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 394

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Individual Pizza

pizza 710 kcal

Large Pizza

pizza 710 kcal

Walnuts

salad toppings 656 kcal

Burrito

mexican bar 640 kcal

Burrito

mexican bar 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teresa's Gourmet Coffee Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teresa's Gourmet Coffee Bar items have calorie data?
Teresa's Gourmet Coffee Bar currently has calorie values for 424 of 424 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teresa's Gourmet Coffee Bar?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teresa's Gourmet Coffee Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 394 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teresa's Gourmet Coffee Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.