Nutrition Breakdown

Tequila Sunrise Calories — Lowest to Highest

Browse calorie values for Tequila Sunrise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 46 Estimated: 19

Lowest Calorie Items at Tequila Sunrise

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Nachos with Steak starters and small plates - para picar Estimated 10 kcal
2 Burrito Ahogado platos principales USDA 17 kcal
3 BLT tortas y embueltos USDA 21 kcal
4 Ranchera enchiladas USDA 58 kcal
5 Chorizo tacos USDA 82 kcal
6 Costillas de Rez tacos USDA 100 kcal
7 Puntas de Pollo en Salsa Chipotle platos principales USDA 107 kcal
8 Ensalada Tequila Sunrise ensaladas USDA 111 kcal
9 Suizas enchiladas USDA 114 kcal
10 Chimichangas platos principales USDA 118 kcal
11 Baja Fish tacos USDA 122 kcal
12 Tilapia al Cilantro platos principales USDA 122 kcal
13 Mole Poblano enchiladas USDA 128 kcal
14 Al Pastor tacos USDA 136 kcal
15 Classic tacos USDA 136 kcal
16 Mole Colaridito enchiladas USDA 137 kcal
17 Sopa de Frijol Negro sopas USDA 151 kcal
18 Quesadillas a la plancha USDA 160 kcal
19 Burritos platos principales USDA 171 kcal
20 Tamales a la plancha USDA 174 kcal
21 Ensalada de Casa ensaladas Estimated 180 kcal
22 Ensalada de Cesar with Chciken ensaladas Estimated 180 kcal
23 Ensalada de Cesar with Shrimp ensaladas Estimated 180 kcal
24 Quesados a la plancha USDA 180 kcal
25 Quesados with Shrimp a la plancha USDA 180 kcal
26 Quesados with Steak a la plancha USDA 180 kcal
27 Quesados with Vegetables a la plancha USDA 180 kcal
28 Pollo Parrilla pollo parrilla Estimated 195 kcal
29 Plato Vegetariano platos principales USDA 196 kcal
30 Al Carbon tacos USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nachos with Chicken

starters and small plates - para picar 430 kcal

Pipian Verde

enchiladas 409 kcal

Almejas o Camarones Diablo

starters and small plates - del mar 390 kcal

Calamares Fritos

starters and small plates - del mar 390 kcal

Ceviches Shrimp

starters and small plates - del mar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tequila Sunrise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tequila Sunrise items have calorie data?
Tequila Sunrise currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tequila Sunrise?
The lightest item currently tracked is Nachos with Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tequila Sunrise calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tequila Sunrise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.