Nutrition Breakdown
Tequila Cowboy Bar & Grill Calories — Lowest to Highest
Browse calorie values for Tequila Cowboy Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
18 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tequila Cowboy Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mozzarella Slices | pub grub | USDA | 18 kcal |
| 2 | Mango Mahi Mahi | backyard bbq | USDA | 88 kcal |
| 3 | Goat Cheese Flatbread | "gringo or mexicana" | USDA | 130 kcal |
| 4 | Queso Dip | pub grub | USDA | 143 kcal |
| 5 | Triple Dip | pub grub | USDA | 143 kcal |
| 6 | Quesadilla | "wing's and thing's" | USDA | 162 kcal |
| 7 | Grilled Tequila Chicken | backyard bbq | USDA | 179 kcal |
| 8 | Buffalo Chicken Flatbread | "gringo or mexicana" | USDA | 180 kcal |
| 9 | Chopped Salad | flatbread oven pizza | Estimated | 180 kcal |
| 10 | House Salad | flatbread oven pizza | Estimated | 180 kcal |
| 11 | T/C House Salad | round one | Estimated | 180 kcal |
| 12 | Beef Ropa Vieja Taco | "gringo or mexicana" | USDA | 200 kcal |
| 13 | Chicken Tequila Tacos | "gringo or mexicana" | USDA | 200 kcal |
| 14 | Mojo Mahi Tacos | "gringo or mexicana" | USDA | 200 kcal |
| 15 | All American Mini Burgers | backyard bbq | USDA | 212 kcal |
| 16 | Chipotle BBQ Meatballs | "wing's and thing's" | USDA | 230 kcal |
| 17 | Buffalo Chicken Dip | pub grub | USDA | 252 kcal |
| 18 | Chocolate Cake | backyard bbq | USDA | 264 kcal |
| 19 | BBQ Pulled Pork Taco | tequila classics | Estimated | 280 kcal |
| 20 | Beef Ropa Vieja Taco | tequila classics | Estimated | 280 kcal |
| 21 | Laughing Bird Shrimp Taco | tequila classics | Estimated | 280 kcal |
| 22 | Chicken Wings | pub grub | USDA | 289 kcal |
| 23 | BBQ Pulled Pork Egg Rolls | pub grub | USDA | 300 kcal |
| 24 | Mac N Cheese | pub grub | USDA | 325 kcal |
| 25 | Spinach And Artichoke Dip | "chips & dips" | USDA | 329 kcal |
| 26 | Chicken Tinga Taco | tequila classics | Estimated | 355 kcal |
| 27 | 1/4 Lb Kobe "Nacho" Dog | cowboy specialties | Estimated | 390 kcal |
| 28 | Blazin' Shrimp | pub grub | Estimated | 390 kcal |
| 29 | Chipotle BBQ Meatballs | round one | Estimated | 390 kcal |
| 30 | Chipotle BBQ Meatballs | backyard bbq | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All American Burger
No Meat Burger
Roadhouse Burger
T/C Angus Prime Rib
Guac In A Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tequila Cowboy Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tequila Cowboy Bar & Grill items have calorie data?
What is the lowest-calorie item at Tequila Cowboy Bar & Grill?
Are Tequila Cowboy Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.