Nutrition Breakdown

Tequila Cove Calories — Lowest to Highest

Browse calorie values for Tequila Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

405 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

73 / 73 items resolved USDA database: 10 Estimated: 63

Lowest Calorie Items at Tequila Cove

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Flatbread sandwiches Estimated 10 kcal
2 Veggie Quesadilla quesadilla USDA 24 kcal
3 Mushroom Quesadilla quesadilla USDA 29 kcal
4 San Francisco Quesadilla quesadilla USDA 35 kcal
5 Spicy Spinach Veggie Quesadilla quesadilla USDA 130 kcal
6 Caesar Salad salads Estimated 180 kcal
7 California Grilled Salad salads Estimated 180 kcal
8 Casa Salad salads Estimated 180 kcal
9 Spinach Salad salads Estimated 180 kcal
10 Chipotle Quesadilla quesadilla USDA 188 kcal
11 Fajita Quesadilla quesadilla USDA 212 kcal
12 Steak Fries side orders Estimated 215 kcal
13 Banging Black Bean Soup soups and chili Estimated 220 kcal
14 Tortilla Soup soups and chili Estimated 220 kcal
15 Taco Salad salads Estimated 230 kcal
16 Steak or chicken Tacos soft grilled tacos Estimated 240 kcal
17 Buffalo Chicken Quesadilla quesadilla USDA 245 kcal
18 Spinach Feta Veggie Quesadilla quesadilla USDA 247 kcal
19 BBQ Pork Quesadilla quesadilla USDA 279 kcal
20 Beef Tacos soft grilled tacos Estimated 280 kcal
21 Shrimp Tacos soft grilled tacos Estimated 280 kcal
22 Mexican Rice side orders Estimated 320 kcal
23 Rice and Beans side orders Estimated 320 kcal
24 Sour Cream side orders Estimated 320 kcal
25 Beefed Up Chili soups and chili Estimated 390 kcal
26 Big Al's Chili Dip starters Estimated 390 kcal
27 Black Beans side orders Estimated 390 kcal
28 Cheese Quesadilla quesadilla Estimated 390 kcal
29 Chips side orders Estimated 390 kcal
30 Chips and Guae. side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

starters 710 kcal

Arkansas BBQ Pork Burrito

burritos 640 kcal

California Burrito

burritos 640 kcal

Chili Burrito

burritos 640 kcal

Chipotle Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tequila Cove Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tequila Cove items have calorie data?
Tequila Cove currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tequila Cove?
The lightest item currently tracked is Steak Flatbread at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tequila Cove calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tequila Cove full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.