Nutrition Breakdown

Teqa Calories — Lowest to Highest

Browse calorie values for Teqa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

113 / 113 items resolved USDA database: 76 Estimated: 37

Lowest Calorie Items at Teqa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Grilled Skirt Steak platos fuertes Estimated 10 kcal
3 Pellegrino Sparkling / Fiji Bottled Water non alcoholic Estimated 10 kcal
4 Steak & Eggs platos fuertes Estimated 10 kcal
5 Hibiscus & Rose Margarita cocktails - margaritas USDA 15 kcal
6 Chicken Tinga Taco tacos $9 USDA 17 kcal
7 Chips & Dip para la mesa USDA 17 kcal
8 Chips & Dips antojitos USDA 17 kcal
9 Crispy Sopes antojitos USDA 17 kcal
10 Grilled Chipotle Shrimp Salad para la mesa USDA 21 kcal
11 Teqa Iced Tea non alcoholic USDA 27 kcal
12 Avocado Ensalada para la mesa USDA 28 kcal
13 Red Pepper Daisy signature cocktails $13 USDA 31 kcal
14 Prosecco espumoso $9 USDA 33 kcal
15 Spicy Cucumber Margarita cocktails - margaritas USDA 34 kcal
16 Tamarindo Collins signature cocktails $13 USDA 36 kcal
17 Crispy Oysters antojitos USDA 44 kcal
18 Jarritos Sodas non alcoholic USDA 47 kcal
19 Modelo Especial beer USDA 50 kcal
20 Platino Mojito signature cocktails $13 USDA 52 kcal
21 Pomegranate Margarita cocktails - margaritas USDA 58 kcal
22 Tommy's Margarita cocktails - margaritas USDA 58 kcal
23 Fresh Fruit Plate acompanantes USDA 59 kcal
24 Mimosa cocktails USDA 64 kcal
25 Bloody Mary cocktails USDA 73 kcal
26 Negra Modelo beer USDA 74 kcal
27 Moscato white USDA 75 kcal
28 Riesling white USDA 80 kcal
29 Sauvignon Blanc white USDA 81 kcal
30 Cabernet Sauvignon red USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palm

beer 884 kcal

Jumbo Lump Crab Cakes

antojitos 643 kcal

S.O.T.B Burger

platos fuertes 620 kcal

S.O.T.B Burger

platos fuertes 620 kcal

Bacon

acompanantes 600 kcal

Similar Binge-Worthy Restaurants

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P

Post Office

cocktails
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teqa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teqa items have calorie data?
Teqa currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teqa?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teqa calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teqa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.