Nutrition Breakdown
Teppanyaki Grill & Supreme Buffet Calories — Lowest to Highest
Browse calorie values for Teppanyaki Grill & Supreme Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
10 kcal
Highest Item
447 kcal
Lowest Calorie Items at Teppanyaki Grill & Supreme Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | All Steak | buffet to go | Estimated | 10 kcal |
| 2 | Grilled Ribeye Steak | sample menu | Estimated | 10 kcal |
| 3 | 2 & Under | lunch buffet | USDA | 50 kcal |
| 4 | 2 & Under | dinner buffet | USDA | 50 kcal |
| 5 | Vegetable Salad | sample menu | USDA | 61 kcal |
| 6 | Teppanyaki Vegeables | sample menu | USDA | 62 kcal |
| 7 | Regular | buffet to go | USDA | 75 kcal |
| 8 | All Kinds Of Sushi | sample menu | USDA | 94 kcal |
| 9 | Sushi | sample menu | USDA | 94 kcal |
| 10 | Variety Of Sushi | sample menu | USDA | 94 kcal |
| 11 | Grilled Mussel | sample menu | USDA | 109 kcal |
| 12 | Hibachi Chicken | sample menu | USDA | 135 kcal |
| 13 | Grilled Clam | sample menu | USDA | 162 kcal |
| 14 | Chicken | sample menu | USDA | 188 kcal |
| 15 | General Tso's Chicken | sample menu | USDA | 190 kcal |
| 16 | Chilean Sea Bass | sample menu | USDA | 209 kcal |
| 17 | Pizza | sample menu | USDA | 220 kcal |
| 18 | Fried Green bean | sample menu | USDA | 223 kcal |
| 19 | Roasted Ribs | sample menu | USDA | 228 kcal |
| 20 | Kid 3-6 | lunch buffet | USDA | 296 kcal |
| 21 | Kid 3-6 | dinner buffet | USDA | 296 kcal |
| 22 | Kid 7-10 | lunch buffet | USDA | 296 kcal |
| 23 | Kid 7-10 | dinner buffet | USDA | 296 kcal |
| 24 | Fruit Salad | sample menu | USDA | 300 kcal |
| 25 | Cream Shrimp | sample menu | Estimated | 320 kcal |
| 26 | Pho- Rice Noodle | sample menu | Estimated | 320 kcal |
| 27 | Self-Choice Teppanyaki | sample menu | USDA | 355 kcal |
| 28 | Noodles | sample menu | USDA | 370 kcal |
| 29 | Cheesecake | sample menu | USDA | 381 kcal |
| 30 | 1/2 Seafood | buffet to go | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cake
Chocolate Cake
Fried Chicken
1/2 Seafood
Adult
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teppanyaki Grill & Supreme Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teppanyaki Grill & Supreme Buffet items have calorie data?
What is the lowest-calorie item at Teppanyaki Grill & Supreme Buffet?
Are Teppanyaki Grill & Supreme Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.