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Nutrition Breakdown

Tepanyaki Calories — Lowest to Highest

Browse calorie values for Tepanyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

60 kcal

Highest Item

467 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at Tepanyaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Salmon combinations USDA 60 kcal
2 Teriyaki Lobster Tail seafood entrees USDA 80 kcal
3 Tepanyaki Salmon seafood entrees USDA 89 kcal
4 Alaskan King Crab Leg seafood entrees USDA 94 kcal
5 Vegetable Dinner chicken and steak entrees USDA 96 kcal
6 Chicken and Shrimp combinations USDA 99 kcal
7 Shrimp Tepanyaki seafood entrees USDA 99 kcal
8 Tepanyaki Shrimp for chicken under 12 USDA 99 kcal
9 House Special main menu USDA 107 kcal
10 Teriyaki Scallops seafood entrees USDA 111 kcal
11 New York Strip for chicken under 12 USDA 116 kcal
12 Ice Tea beverages Estimated 135 kcal
13 Chicken Teriyaki chicken and steak entrees USDA 149 kcal
14 Geisha Special house special USDA 166 kcal
15 Samurai Special house special USDA 166 kcal
16 Seafood Deluxe house special USDA 166 kcal
17 Seafood Special house special USDA 166 kcal
18 House Deluxe main menu USDA 173 kcal
19 Halibut Steak seafood entrees USDA 175 kcal
20 Filet Mignon chicken and steak entrees USDA 196 kcal
21 Filet Mignon and Chicken combinations USDA 196 kcal
22 Filet Mignon and Lobster Tail combinations USDA 196 kcal
23 Filet Mignon and Salmon combinations USDA 196 kcal
24 Filet Mignon and Scallops combinations USDA 196 kcal
25 Filet Mignon and Shrimp combinations USDA 196 kcal
26 Tepanyaki Deluxe house special USDA 196 kcal
27 Ribeye Steak chicken and steak entrees USDA 198 kcal
28 Ice Cream desserts USDA 200 kcal
29 New York Steak and Chicken combinations USDA 205 kcal
30 New York Steak and Salmon combinations USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snow Ball

desserts 467 kcal

Sukiyaki Beef

for chicken under 12 462 kcal

Chicken Wings (6)

appetizers 430 kcal

Beef Kushi (2)

appetizers 390 kcal

Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tepanyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tepanyaki items have calorie data?
Tepanyaki currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tepanyaki?
The lightest item currently tracked is Chicken Salmon at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tepanyaki calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tepanyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.