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Nutrition Breakdown

Tenzan Calories — Lowest to Highest

Browse calorie values for Tenzan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

196 / 196 items resolved USDA database: 35 Estimated: 161

Lowest Calorie Items at Tenzan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Small Still Voss Water drinks USDA 4 kcal
2 Iced Tea drinks USDA 21 kcal
3 Ice Cream dessert USDA 27 kcal
4 Tempura Ice Cream dessert USDA 27 kcal
5 Chicken Katsu lunch special USDA 65 kcal
6 Pork Katsu lunch combination $12.50 USDA 65 kcal
7 Pork Katsu lunch special USDA 65 kcal
8 Small Sparkling Voss Water drinks USDA 75 kcal
9 Sushi sushi special lunch USDA 94 kcal
10 Sashimi sushi special lunch USDA 102 kcal
11 Beef Teriyaki lunch combination $12.50 USDA 120 kcal
12 Beef Teriyaki lunch special USDA 120 kcal
13 Salmon Teriyaki lunch combination $12.50 USDA 120 kcal
14 Salmon Teriyaki lunch special USDA 120 kcal
15 Shrimp Teriyaki lunch special USDA 120 kcal
16 Beef Negimaki lunch combination $12.50 USDA 148 kcal
17 Beef Negimaki lunch special USDA 148 kcal
18 Chicken Teriyaki lunch combination $12.50 USDA 153 kcal
19 Chicken Negimaki lunch combination $12.50 USDA 164 kcal
20 Chicken Negimaki lunch special USDA 164 kcal
21 Maki Roll sushi special lunch USDA 169 kcal
22 Lady M Green Tea Mille Crepe dessert USDA 173 kcal
23 Chicken Teriyaki lunch special USDA 176 kcal
24 Chicken And Vegetable Tempura lunch combination $12.50 USDA 177 kcal
25 Chicken And Vegetable Tempura lunch special USDA 177 kcal
26 Nabe Yaki Udon lunch special USDA 177 kcal
27 Shrimp And Vegetable Tempura lunch combination $12.50 USDA 177 kcal
28 Shrimp And Vegetable Tempura lunch special USDA 177 kcal
29 Soda drinks Estimated 180 kcal
30 Mochi Ice Cream dessert USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7 Piece Chicken Only

tempura 430 kcal

Chicken

age mono $13.50 430 kcal

Chicken

yaki udon 430 kcal

Chicken

negimaki 430 kcal

Chicken And Vegetable

tempura 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenzan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenzan items have calorie data?
Tenzan currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenzan?
The lightest item currently tracked is Small Still Voss Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenzan calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenzan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.