Nutrition Breakdown
Tent City Calories — Lowest to Highest
Browse calorie values for Tent City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
24 kcal
Highest Item
643 kcal
Lowest Calorie Items at Tent City
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mediterranean | omelets, scrambles, & wraps | USDA | 24 kcal |
| 2 | Florentine | omelets, scrambles, & wraps | USDA | 31 kcal |
| 3 | Tent City Special | other house specialties | USDA | 89 kcal |
| 4 | Huevos Rancheros | other house specialties | USDA | 109 kcal |
| 5 | Smoked Salmon | eggs benedict | USDA | 117 kcal |
| 6 | Baja Shrimp | omelets, scrambles, & wraps | USDA | 134 kcal |
| 7 | Strawberry Banana | waffles & french toast | USDA | 154 kcal |
| 8 | Ranchero | omelets, scrambles, & wraps | USDA | 230 kcal |
| 9 | Bagel With Lox & Cream Cheese | other house specialties | USDA | 265 kcal |
| 10 | Breakfast Burrito | other house specialties | USDA | 265 kcal |
| 11 | Sausage | eggs benedict | USDA | 274 kcal |
| 12 | Smoked Salmon | omelets, scrambles, & wraps | USDA | 300 kcal |
| 13 | Plain Waffle Or French Toast | waffles & french toast | USDA | 311 kcal |
| 14 | Quiche Of The Day | other house specialties | USDA | 387 kcal |
| 15 | Chocolate Chip | waffles & french toast | USDA | 457 kcal |
| 16 | Traditional | eggs benedict | USDA | 546 kcal |
| 17 | Banana Walnut | waffles & french toast | USDA | 643 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Walnut
Traditional
Chocolate Chip
Quiche Of The Day
Plain Waffle Or French Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tent City Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tent City items have calorie data?
What is the lowest-calorie item at Tent City?
Are Tent City calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.