Nutrition Breakdown
Tenoch Mexican Grill Calories — Lowest to Highest
Browse calorie values for Tenoch Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
17 kcal
Highest Item
536 kcal
Lowest Calorie Items at Tenoch Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Quesadillas | appetizers | USDA | 17 kcal |
| 2 | Limonada | beverages | USDA | 25 kcal |
| 3 | Camarones Bajio | entrees | USDA | 26 kcal |
| 4 | Guacamole | appetizers | USDA | 36 kcal |
| 5 | Naramjada | beverages | USDA | 37 kcal |
| 6 | Virgin Margarita | beverages | USDA | 38 kcal |
| 7 | Ensalada de Jicama Salad | soup and salads | USDA | 40 kcal |
| 8 | Soft Drinks | beverages | USDA | 42 kcal |
| 9 | House Salad | soup and salads | USDA | 54 kcal |
| 10 | Hongos Salteados | appetizers | USDA | 71 kcal |
| 11 | Horchata | beverages | USDA | 73 kcal |
| 12 | Caldo de Camaron | soup and salads | USDA | 83 kcal |
| 13 | Flan | desserts | USDA | 103 kcal |
| 14 | Enchiladas Mineras | antojitos | USDA | 104 kcal |
| 15 | Pollo en Pipian | entrees | USDA | 109 kcal |
| 16 | E mpanadas | antojitos | USDA | 115 kcal |
| 17 | Ensalada Tenoch Salad | soup and salads | USDA | 115 kcal |
| 18 | Enchiladas Verdes | antojitos | USDA | 118 kcal |
| 19 | Imported Drinks | beverages | USDA | 128 kcal |
| 20 | Sopa de Tortilla | soup and salads | USDA | 136 kcal |
| 21 | Enfrijoladas | antojitos | USDA | 137 kcal |
| 22 | Pollo en Mole Verde | entrees | USDA | 162 kcal |
| 23 | Tacos de Pescado | entrees | USDA | 162 kcal |
| 24 | Cocktail de Ceviche | appetizers | USDA | 167 kcal |
| 25 | Flautas | antojitos | USDA | 178 kcal |
| 26 | Arrachera | entrees | USDA | 200 kcal |
| 27 | Asada a la Tampiquena | entrees | USDA | 200 kcal |
| 28 | Fajitas | entrees | USDA | 200 kcal |
| 29 | Tinga Poblana | entrees | USDA | 200 kcal |
| 30 | Kids Burrito | kids menu | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Queso en Salsa Ranchera
Chocolate Chip
Cake
Churros
Camarones en Salsa Chipotle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tenoch Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tenoch Mexican Grill items have calorie data?
What is the lowest-calorie item at Tenoch Mexican Grill?
Are Tenoch Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.