Nutrition Breakdown

Tenno Sushi Calories — Lowest to Highest

Browse calorie values for Tenno Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

201 / 201 items resolved USDA database: 40 Estimated: 161

Lowest Calorie Items at Tenno Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Hot Green Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 C2. Steak Teriyaki combination bento Estimated 10 kcal
4 C6. Steamed Vegetable combination bento Estimated 10 kcal
5 E8. Ahi Tuna Steak Sashimi entree plate Estimated 10 kcal
6 Fresh Water Eel premium sushi Estimated 10 kcal
7 Fresh Water Eel Roll tenno maki Estimated 10 kcal
8 Miso Soup side dish USDA 26 kcal
9 Organic Iced Green Tea beverages USDA 27 kcal
10 Tempura Ice Cream dessert USDA 27 kcal
11 A8. Ankimo cold appetizer USDA 32 kcal
12 Freshly Brewed Tropical Iced Tea beverages USDA 33 kcal
13 A11. Sunomono cold appetizer USDA 34 kcal
14 Flavored Iced Tea beverages USDA 38 kcal
15 Fruit Juice beverages USDA 43 kcal
16 A4. Albacore Ceviche cold appetizer USDA 63 kcal
17 A6. Fresh Oyster cold appetizer USDA 80 kcal
18 Jumbo Scallop premium sushi USDA 80 kcal
19 A5. Sashimi Cocktail cold appetizer USDA 83 kcal
20 House Salad side dish USDA 85 kcal
21 A3. Cajun Tuna cold appetizer USDA 100 kcal
22 Ginger side dish USDA 100 kcal
23 A17. Baked Green Mussel hot appetizer USDA 109 kcal
24 A14. Grilled Spicy Shrimp hot appetizer USDA 110 kcal
25 Spanish Mackerel premium sushi USDA 139 kcal
26 Yama-Gobo side dish USDA 140 kcal
27 A20. Sesame Chicken hot appetizer USDA 141 kcal
28 A18. Fried Calamari hot appetizer USDA 155 kcal
29 A9. Crispy Rice With Spicy Tuna* cold appetizer USDA 161 kcal
30 A2. Fresh Pepino cold appetizer USDA 169 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N1. Seafood Udon Pasta

noodle 560 kcal

N4. Mentaiko Pasta

noodle 560 kcal

C1. Chicken Teriyaki

combination bento 430 kcal

C11. Pork/ Chicken Cutlet

combination bento 430 kcal

C7. Spicy Chicken

combination bento 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenno Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenno Sushi items have calorie data?
Tenno Sushi currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenno Sushi?
The lightest item currently tracked is Organic Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenno Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenno Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.