Nutrition Breakdown
Tennessee Grill Calories — Lowest to Highest
Browse calorie values for Tennessee Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tennessee Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Broiled Steak | entrees | Estimated | 10 kcal |
| 4 | Broiled Steak | dinner entrees | Estimated | 10 kcal |
| 5 | Calamari steak | from the sea | Estimated | 10 kcal |
| 6 | Chef's Specials Steak and Prawns | dinner entrees | Estimated | 10 kcal |
| 7 | New York Steak And Two Eggs | breakfast suggestions | Estimated | 10 kcal |
| 8 | broiled sizzaling rib steak | dinner entrees | Estimated | 10 kcal |
| 9 | Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 10 | Iced Tea | beverages | USDA | 42 kcal |
| 11 | Soft Drinks | beverages | USDA | 42 kcal |
| 12 | Imported Beer | beer & wine | USDA | 43 kcal |
| 13 | Orange Juice or Milk | beverages | USDA | 45 kcal |
| 14 | Two Eggs Beater | side orders | USDA | 54 kcal |
| 15 | Milk | beverages | USDA | 55 kcal |
| 16 | Two Eggs | side orders | USDA | 55 kcal |
| 17 | Grits | side orders | USDA | 71 kcal |
| 18 | Floats | beverages | USDA | 81 kcal |
| 19 | Chocolate Milk | beverages | USDA | 96 kcal |
| 20 | Soup & French Bread | side orders | USDA | 108 kcal |
| 21 | Pie a La Mode | desserts | USDA | 109 kcal |
| 22 | Ham | side orders | USDA | 117 kcal |
| 23 | Milk Shakes | beverages | USDA | 119 kcal |
| 24 | By The Half Decanter | beer & wine | USDA | 131 kcal |
| 25 | Domestic Beer | beer & wine | USDA | 136 kcal |
| 26 | Corned Beef Hash | side orders | USDA | 164 kcal |
| 27 | French Fries | side orders | USDA | 179 kcal |
| 28 | Chef's Specials Salad | salads | Estimated | 180 kcal |
| 29 | Salad Bar | salads | Estimated | 180 kcal |
| 30 | Salad Bar | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Gardenburger (veggie Patty)
Ground Chunk Burger
Hamburger Patty
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tennessee Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tennessee Grill items have calorie data?
What is the lowest-calorie item at Tennessee Grill?
Are Tennessee Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.