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Nutrition Breakdown

Tenmasa Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Tenmasa Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

151 / 151 items resolved USDA database: 46 Estimated: 105

Lowest Calorie Items at Tenmasa Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Green Tea beverages USDA 4 kcal
2 Steamed Gyoza appetizers Estimated 10 kcal
3 Steamed New Zealand Mussels appetizers Estimated 10 kcal
4 Green Tea beverages USDA 19 kcal
5 Iced Tea beverages USDA 21 kcal
6 Green Tea Ice Cream desserts USDA 27 kcal
7 Tempura Ice Cream desserts USDA 27 kcal
8 Asahi beer USDA 28 kcal
9 Assorted tempura $14.95 USDA 30 kcal
10 Sprite soft drinks $1.50 USDA 40 kcal
11 7up soft drinks $1.50 USDA 42 kcal
12 Coke soft drinks $1.50 USDA 42 kcal
13 Lemonade beverages USDA 42 kcal
14 Plum wine USDA 55 kcal
15 Steamed Vegetable Plate tofu & vegetarian dishes USDA 59 kcal
16 Vegetable tempura $14.95 USDA 72 kcal
17 Sparkling Champaigne specialty mixed drinks USDA 75 kcal
18 White wine USDA 83 kcal
19 Vegetable Curry curry rice USDA 86 kcal
20 Fish Curry curry rice USDA 93 kcal
21 Shrimp Curry curry rice USDA 93 kcal
22 California Roll lunch specials USDA 94 kcal
23 Shrimp tempura $14.95 USDA 99 kcal
24 Spicy Tofu tofu & vegetarian dishes USDA 102 kcal
25 Chicken Curry curry rice USDA 107 kcal
26 Chicken Burger With Rice lunch specials USDA 116 kcal
27 Chicken Curry Rice lunch specials USDA 116 kcal
28 Chicken Katsu With Rice lunch specials USDA 116 kcal
29 Chicken Teriyaki With Vegetables lunch specials USDA 126 kcal
30 Seafood Curry curry rice USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken Roll

maki rolls 430 kcal

Chicken & Vegetable

soups 430 kcal

Chicken Tata Age

sushi specials 430 kcal

Tenmasa Mix

specialty mixed drinks 417 kcal

Red

wine 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenmasa Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenmasa Japanese Restaurant items have calorie data?
Tenmasa Japanese Restaurant currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenmasa Japanese Restaurant?
The lightest item currently tracked is Iced Green Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenmasa Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenmasa Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.