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Nutrition Breakdown

Tenko Calories — Lowest to Highest

Browse calorie values for Tenko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

32 kcal

Highest Item

421 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Tenko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Yakisoba yakisoba USDA 32 kcal
2 Pork Katsu combo lunch plate USDA 65 kcal
3 Shrimp Yaki Udon yaki udon USDA 99 kcal
4 Shrimp Yakisoba yakisoba USDA 99 kcal
5 Sushi combo lunch plate USDA 100 kcal
6 Sashimi combo lunch plate USDA 110 kcal
7 California Roll combo lunch plate USDA 112 kcal
8 Beef Teriyaki combo lunch plate USDA 120 kcal
9 Beef Teriyaki, Shrimp Tempura, California Roll tenko lunch bento USDA 120 kcal
10 Chicken Teriyaki, Shrimp Tempura, California Roll tenko lunch bento USDA 120 kcal
11 Salmon Teriyaki combo lunch plate USDA 120 kcal
12 Sesame Chicken Udon udon USDA 124 kcal
13 Chicken Yaki Udon yaki udon USDA 129 kcal
14 Sushi B sashimi / sushi lunch USDA 129 kcal
15 Teriyaki Beef Bowl bowls USDA 130 kcal
16 Spicy Beef Bowl bowls USDA 137 kcal
17 Chicken Yakisoba yakisoba USDA 138 kcal
18 Sashimi Plate sashimi / sushi lunch USDA 138 kcal
19 Beef Yaki Udon yaki udon USDA 139 kcal
20 Seafood Udon udon USDA 143 kcal
21 Seafood Yaki Udon yaki udon USDA 143 kcal
22 Seafood Yakisoba yakisoba USDA 143 kcal
23 Teriyaki Chicken Bowl bowls USDA 147 kcal
24 Beef Yakisoba yakisoba USDA 148 kcal
25 Spicy Beef combo lunch plate USDA 148 kcal
26 Chicken Katsu combo lunch plate USDA 151 kcal
27 Chicken Teriyaki combo lunch plate USDA 153 kcal
28 Combo Bowl bowls USDA 161 kcal
29 Spicy Chicken Bowl bowls USDA 161 kcal
30 Spicy Ginger Pork bowls USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tempura Udon

udon 421 kcal

Nabe Udon

udon 355 kcal

Sesame Chicken

combo lunch plate 293 kcal

B.B.Q Beef Rib, Shrimp Tempura, Egg Roll

tenko lunch bento 272 kcal

Chicken Teriyaki, Shrimp Tempura, Egg Roll

tenko lunch bento 258 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenko items have calorie data?
Tenko currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenko?
The lightest item currently tracked is Vegetable Yakisoba at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenko calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.