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Nutrition Breakdown

Tenka Calories — Lowest to Highest

Browse calorie values for Tenka menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

14 kcal

Highest Item

430 kcal

91 / 91 items resolved USDA database: 45 Estimated: 46

Lowest Calorie Items at Tenka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oshinko appetizers & side orders USDA 14 kcal
2 Bouito sushi a la carte USDA 27 kcal
3 Oshinko Maki makimono USDA 30 kcal
4 Kappa Maki makimono USDA 34 kcal
5 Hiya - Yakka appetizers & side orders USDA 59 kcal
6 Uni sushi a la carte USDA 90 kcal
7 Rain Bow Roll house special roll USDA 93 kcal
8 Kani Maki appetizers & side orders USDA 95 kcal
9 Tekka Mald makimono USDA 97 kcal
10 Chu - Ka Salad appetizers & side orders USDA 98 kcal
11 Edamame appetizers & side orders USDA 110 kcal
12 New York Hr temaki (hand roll) USDA 110 kcal
13 San Mateo Roll house special roll USDA 112 kcal
14 Tenka Roll house special roll USDA 112 kcal
15 Vegetable Roll makimono USDA 112 kcal
16 Albacore sushi a la carte USDA 115 kcal
17 Gomane appetizers & side orders USDA 121 kcal
18 Futo Maki makimono USDA 129 kcal
19 Rock N Roll makimono USDA 131 kcal
20 California Hr temaki (hand roll) USDA 135 kcal
21 Callfornia Roll makimono USDA 135 kcal
22 B-Street Roll house special roll USDA 138 kcal
23 Dynamite Hr temaki (hand roll) USDA 148 kcal
24 Alaska Roll house special roll USDA 153 kcal
25 Hokkiegai sushi a la carte USDA 162 kcal
26 Mirugal sushi a la carte USDA 162 kcal
27 Road Runner Hr temaki (hand roll) USDA 169 kcal
28 Amaebi sushi a la carte USDA 172 kcal
29 49 Irs Roll house special roll USDA 178 kcal
30 Dragon Roll house special roll USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken - Kastu

appetizers & side orders 430 kcal

Age -Dashi Tofu

appetizers & side orders 390 kcal

Beef Kushiyaki

appetizers & side orders 390 kcal

Croquette

appetizers & side orders 390 kcal

Ebi

sushi a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenka items have calorie data?
Tenka currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenka?
The lightest item currently tracked is Oshinko at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenka calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.