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Nutrition Breakdown

Tenka Sushi Calories — Lowest to Highest

Browse calorie values for Tenka Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

314 / 314 items resolved USDA database: 50 Estimated: 264

Lowest Calorie Items at Tenka Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sushi and Sashimi Combo sushi entrees USDA 83 kcal
3 Avocado Maki special maki USDA 93 kcal
4 B-52 Maki special maki USDA 93 kcal
5 Caterpillar Maki special maki USDA 93 kcal
6 Kappa Maki special maki USDA 93 kcal
7 Una-Avo Maki special maki USDA 93 kcal
8 California Maki special maki USDA 94 kcal
9 Mango Maki special maki USDA 94 kcal
10 Negihama Maki special maki USDA 94 kcal
11 Rainbow Maki special maki USDA 94 kcal
12 Sweet Potato Maki special maki USDA 94 kcal
13 Normal Maki special maki USDA 100 kcal
14 Red Sox Maki special maki USDA 100 kcal
15 Tekka Maki special maki USDA 100 kcal
16 Alaskan Maki special maki USDA 107 kcal
17 Brockton Maki special maki USDA 107 kcal
18 Sake Maki special maki USDA 107 kcal
19 Tenka Special Maki special maki USDA 107 kcal
20 Shrimp Avocado Maki special maki USDA 113 kcal
21 Alligator Maki special maki USDA 116 kcal
22 Futo Maki special maki USDA 119 kcal
23 Fashion Maki special maki USDA 126 kcal
24 Scorpion Maki special maki USDA 126 kcal
25 Unakyu Maki special maki USDA 126 kcal
26 Sushi Regular sushi entrees USDA 129 kcal
27 Tuna Avocado Maki special maki USDA 130 kcal
28 Platter B sushi platters USDA 138 kcal
29 Platter C sushi platters USDA 138 kcal
30 Spicy Tuna Maki special maki USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 264

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan Fried Noodles

pan fried noodles 520 kcal

House Special Pan Fried Noodles

pan fried noodles 520 kcal

Noodles with Peking Style Meat Sauce

rice sticks 520 kcal

Pork Pan Fried Noodles

pan fried noodles 520 kcal

Shrimp Pan Fried Noodles

pan fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenka Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenka Sushi items have calorie data?
Tenka Sushi currently has calorie values for 314 of 314 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenka Sushi?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenka Sushi calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 264 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenka Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.