Nutrition Breakdown

Tenka Asian Bistro & Hibachi Calories — Lowest to Highest

Browse calorie values for Tenka Asian Bistro & Hibachi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

4 kcal

Highest Item

520 kcal

244 / 244 items resolved USDA database: 26 Estimated: 218

Lowest Calorie Items at Tenka Asian Bistro & Hibachi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 NY Strip Steak Children's Hibachi children's menu Estimated 10 kcal
5 NY Strip Steak Hibachi hibachi dinner Estimated 10 kcal
6 Pepper Steak beef Estimated 10 kcal
7 Steak & Lobster Hibachi hibachi combination entrees Estimated 10 kcal
8 Steak Teriyaki japanese kitchen Estimated 10 kcal
9 Steamed Broccoli or Assorted Veggies diet menu Estimated 10 kcal
10 Steamed Shumai (8) chinese & japanese appetizers Estimated 10 kcal
11 Seafood Yaki Udon udon USDA 32 kcal
12 6 Cans of Ginger Ale beverages USDA 34 kcal
13 Burner beverages USDA 36 kcal
14 Canada Dry Ginger Ale (12oz. Cans) beverages USDA 39 kcal
15 6 Cans of Coke beverages USDA 57 kcal
16 Coke (12oz. Cans) beverages USDA 57 kcal
17 Sukiyaki udon USDA 66 kcal
18 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
19 Yaki Udon udon USDA 102 kcal
20 Singapore Thin Rice Noodles Spicy Curry Flavor noodle and fried rice USDA 119 kcal
21 Kung Pao with Chicken, Beef or Shrimp chinese lunch specials USDA 153 kcal
22 Pu Pu Platter (For 2) chinese & japanese appetizers Estimated 170 kcal
23 Roll Platter platters from sushi bar Estimated 170 kcal
24 Spicy Roll Platter platters from sushi bar Estimated 170 kcal
25 Tenka Platter A platters from sushi bar Estimated 170 kcal
26 Tenka Platter B (For 2) platters from sushi bar Estimated 170 kcal
27 Avocado Salad salads Estimated 180 kcal
28 Crispy Calamari Salad salads Estimated 180 kcal
29 Green Salad salads Estimated 180 kcal
30 Japanese Seaweed Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 218

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Noodles (Lo Mein)

noodle and fried rice 520 kcal

Pad Thai Noodles

noodle and fried rice 520 kcal

Nebeyaki Udon

udon 440 kcal

Chicken & Scallops Hibachi

hibachi combination entrees 430 kcal

Chicken & Shrimp Hibachi

hibachi combination entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenka Asian Bistro & Hibachi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenka Asian Bistro & Hibachi items have calorie data?
Tenka Asian Bistro & Hibachi currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenka Asian Bistro & Hibachi?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenka Asian Bistro & Hibachi calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 218 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenka Asian Bistro & Hibachi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.