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Nutrition Breakdown

Tenjin Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Tenjin Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

89 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Tenjin Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teriyaki - Beef dishes USDA 89 kcal
2 Teriyaki - Shrimp dishes USDA 89 kcal
3 Sushi dishes USDA 94 kcal
4 Sashimi combination lunch box USDA 102 kcal
5 Sashimi dishes USDA 102 kcal
6 Negimaki - Chicken dishes USDA 163 kcal
7 Green Salad soup and salad Estimated 180 kcal
8 Seaweed Salad soup and salad Estimated 180 kcal
9 Miso Soup soup and salad Estimated 220 kcal
10 Tempura dishes USDA 228 kcal
11 Katsu dishes USDA 234 kcal
12 Negimaki - Beef dishes USDA 272 kcal
13 Shogayaki dishes USDA 309 kcal
14 Rice soup and salad Estimated 320 kcal
15 Age Shumai appetizers Estimated 390 kcal
16 Age Tofu appetizers Estimated 390 kcal
17 Edamame appetizers Estimated 390 kcal
18 Gyoza appetizers Estimated 390 kcal
19 Gyoza combination lunch box Estimated 390 kcal
20 Katsu Don donburi Estimated 390 kcal
21 Nabeyaki Udon noodles Estimated 390 kcal
22 Negimahi appetizers Estimated 390 kcal
23 Oyako Don donburi Estimated 390 kcal
24 Shumai appetizers Estimated 390 kcal
25 Shumai combination lunch box Estimated 390 kcal
26 Sushi combination lunch box Estimated 390 kcal
27 Tatsuta Age combination lunch box Estimated 390 kcal
28 Tempura appetizers Estimated 390 kcal
29 Tempura Udon noodles Estimated 390 kcal
30 Ten Don donburi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

combination lunch box 430 kcal

Chicken Negimaki

combination lunch box 430 kcal

Chicken Teriyaki

combination lunch box 430 kcal

Teriyaki - Chicken

dishes 430 kcal

Age Shumai

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenjin Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenjin Japanese Restaurant items have calorie data?
Tenjin Japanese Restaurant currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenjin Japanese Restaurant?
The lightest item currently tracked is Teriyaki - Beef at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenjin Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenjin Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.