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Nutrition Breakdown

Tengu Sushi Calories — Lowest to Highest

Browse calorie values for Tengu Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

2 kcal

Highest Item

700 kcal

61 / 61 items resolved USDA database: 55 Estimated: 6

Lowest Calorie Items at Tengu Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Arizona Green Tea beverages Estimated 10 kcal
3 Crystal/Geiser Water beverages Estimated 10 kcal
4 Miso Soup miscellaneous USDA 26 kcal
5 Welch's beverages USDA 36 kcal
6 Arizona Lemon Tea beverages USDA 39 kcal
7 Hansen's Natural beverages USDA 50 kcal
8 Soda (Can) beverages USDA 57 kcal
9 Seaweed Salad miscellaneous USDA 70 kcal
10 A. Egg Nigiri (1pc), Eel Nigir (1pc), Inari (2pc), California roll (6pc) cardinal roll USDA 94 kcal
11 B. California Roll (4pc) and Futomaki (6pc) super roll USDA 94 kcal
12 C. California Roll (4pc), Futomaki (2pc) and Kappa (3pc) super roll USDA 94 kcal
13 C. Tekka (6pc), Futomaki (2pc) and California Roll (4pc) cardinal roll USDA 94 kcal
14 California Roll (8pc) individual boxes USDA 94 kcal
15 Edamame miscellaneous USDA 106 kcal
16 Spicy Crab Roll (8pc) individual boxes USDA 106 kcal
17 Pork Cutlet Bento Box new bento boxes USDA 107 kcal
18 Salmon Teriyaki Rice Burger rice burgers USDA 115 kcal
19 Unakyu Roll (8pc) individual boxes USDA 116 kcal
20 Vegetarian Roll (8pc) individual boxes USDA 119 kcal
21 Teriyaki Salmon donburi USDA 120 kcal
22 Teriyaki Salmon combo USDA 120 kcal
23 Teriyaki and Veggies donburi USDA 120 kcal
24 Chicken Teriyaki Rice Burger rice burgers USDA 126 kcal
25 A. California Roll (6pc) deluxe USDA 132 kcal
26 Nigiri (8pc) individual boxes USDA 134 kcal
27 Tekka Roll (12pc) individual boxes USDA 134 kcal
28 Teriyaki Chicken donburi USDA 137 kcal
29 Teriyaki Chicken combo USDA 137 kcal
30 Chicken Teriyaki Bento Box new bento boxes USDA 142 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mix Tray

party pack trays 700 kcal

Spicy Shrimp Roll (8pc)

individual boxes 527 kcal

Beef Sukiyaki Bento Box

new bento boxes 462 kcal

C. Futomaki (2pc) and California Roll (4pc)

deluxe 390 kcal

D. Futomaki (2pc), Inari (1pc) and Spicy Tuna (4pc)

deluxe 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tengu Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tengu Sushi items have calorie data?
Tengu Sushi currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tengu Sushi?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tengu Sushi calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tengu Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.