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Nutrition Breakdown

Tengo Sed Cantina Calories — Lowest to Highest

Browse calorie values for Tengo Sed Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

33 kcal

Highest Item

395 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Tengo Sed Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Build Your Own sandwiches USDA 33 kcal
2 Traditional Red Salsa starters - chips & dips USDA 34 kcal
3 Tomatilla Salsa starters - chips & dips USDA 38 kcal
4 Chicken tacos USDA 63 kcal
5 Black Bean & Roasted Corn starters - chips & dips USDA 94 kcal
6 Churros sweets USDA 151 kcal
7 Pico De Gallo starters - chips & dips USDA 151 kcal
8 Bannas Foster sweets USDA 183 kcal
9 Quesadillas starters - chips & dips USDA 184 kcal
10 Taco Salad salads USDA 184 kcal
11 Cantina Chicken Sandwich sandwiches USDA 202 kcal
12 Beer Battered Shrimp tacos USDA 205 kcal
13 Nachos Grande starters - chips & dips USDA 219 kcal
14 Beef tacos USDA 229 kcal
15 Flutas De Pollo starters - chips & dips USDA 235 kcal
16 Fried Ice Cream sweets USDA 245 kcal
17 Mexas Burger sandwiches USDA 253 kcal
18 Chorizo Muy, muy flavor tacos USDA 275 kcal
19 El Chef Salad salads USDA 275 kcal
20 Side Salad salads USDA 275 kcal
21 El Guapo starters - chips & dips USDA 297 kcal
22 Fresh Guacamole starters - chips & dips USDA 322 kcal
23 Mexy Rolls starters - chips & dips USDA 360 kcal
24 Bang Bang Shrimp starters - chips & dips USDA 367 kcal
25 Mini Cuban Sandwiches starters - chips & dips USDA 368 kcal
26 Queso Mexican Cheese Dip starters - chips & dips USDA 373 kcal
27 Pineapple starters - chips & dips USDA 386 kcal
28 Mex Wings starters - chips & dips USDA 395 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mex Wings

starters - chips & dips 395 kcal

Pineapple

starters - chips & dips 386 kcal

Queso Mexican Cheese Dip

starters - chips & dips 373 kcal

Mini Cuban Sandwiches

starters - chips & dips 368 kcal

Bang Bang Shrimp

starters - chips & dips 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tengo Sed Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tengo Sed Cantina items have calorie data?
Tengo Sed Cantina currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tengo Sed Cantina?
The lightest item currently tracked is Build Your Own at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tengo Sed Cantina calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tengo Sed Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.