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Nutrition Breakdown

Tendo Sushi Express Calories — Lowest to Highest

Browse calorie values for Tendo Sushi Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

358 / 358 items resolved USDA database: 40 Estimated: 318

Lowest Calorie Items at Tendo Sushi Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Pepper Steak chef special Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Hibachi Steak Lunch Special hibachi lunch menu Estimated 10 kcal
4 Steak Hibachi hibachi grill Estimated 10 kcal
5 Steak and Scallop Hibachi hibachi grill Estimated 10 kcal
6 Steak and Shrimp Hibachi hibachi grill Estimated 10 kcal
7 Any 2 Rolls Lunch Combo lunch maki combo USDA 24 kcal
8 Any 3 Rolls Lunch Combo lunch maki combo USDA 24 kcal
9 Hibachi Salmon Lunch Special hibachi lunch menu USDA 24 kcal
10 Hibachi Scallop Lunch Special hibachi lunch menu USDA 24 kcal
11 Lunch Chirashi lunch sushi special USDA 24 kcal
12 Ten Don donburi lunch menu USDA 24 kcal
13 Unagi Don donburi lunch menu USDA 24 kcal
14 Nabeyaki Soba noodle lunch menu USDA 30 kcal
15 Lunch Sushi and Sashimi Combo lunch sushi special USDA 94 kcal
16 Sushi Lunch lunch sushi special USDA 94 kcal
17 Kamo Soba noodle lunch menu USDA 99 kcal
18 Soba Soup noodle lunch menu USDA 99 kcal
19 Lunch Tekka Don lunch sushi special USDA 100 kcal
20 Fish Katsu Curry curry rice lunch menu USDA 107 kcal
21 Chicken Katsu Curry curry rice lunch menu USDA 116 kcal
22 Beef Curry curry rice lunch menu USDA 119 kcal
23 Sashimi Lunch lunch sushi special USDA 148 kcal
24 Lunch Salmon Don lunch sushi special USDA 149 kcal
25 Kamo Udon noodle lunch menu USDA 152 kcal
26 Udon Soup noodle lunch menu USDA 152 kcal
27 Hibachi Chicken and Shrimp Lunch Special hibachi lunch menu USDA 166 kcal
28 Hibachi Shrimp and Scallop Lunch Special hibachi lunch menu USDA 166 kcal
29 Hibachi Shrimp and Steak Lunch Special hibachi lunch menu USDA 166 kcal
30 Shrimp Katsu Curry curry rice lunch menu USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 318

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster Pizza

appetizers from sushi bar 710 kcal

Salmon Pizza

appetizers from sushi bar 710 kcal

Tuna Pizza

appetizers from sushi bar 710 kcal

Nabeyaki Udon

noodle lunch menu 440 kcal

Tempura Udon

noodle lunch menu 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tendo Sushi Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tendo Sushi Express items have calorie data?
Tendo Sushi Express currently has calorie values for 358 of 358 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tendo Sushi Express?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tendo Sushi Express calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 318 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tendo Sushi Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.