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Nutrition Breakdown

Tenders Calories — Lowest to Highest

Browse calorie values for Tenders menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 57 Estimated: 15

Lowest Calorie Items at Tenders

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Mojo Chicken Dinner dinners USDA 51 kcal
3 Tenders Garden Salad salads USDA 63 kcal
4 Buffalo Chicken Salad salads USDA 115 kcal
5 Coleslaw sides USDA 117 kcal
6 Large Popcorn Basket popcorn chicken USDA 126 kcal
7 Popcorn Basket popcorn chicken USDA 126 kcal
8 Fish Wrap wraps USDA 135 kcal
9 4 Piece Tender Meal tender meals USDA 150 kcal
10 6 Piece Wing Meal wing meals USDA 150 kcal
11 Veggie Wrap wraps USDA 151 kcal
12 Shrimp Po'boy Sandwich sandwiches USDA 153 kcal
13 Sweet Potato Fries specialty sides USDA 153 kcal
14 Calle Ocho Wrap wraps USDA 160 kcal
15 Havana Wrap wraps USDA 160 kcal
16 Joe Marti Wrap wraps USDA 160 kcal
17 Palomilla Steak Dinner dinners USDA 160 kcal
18 Picadillo Dinner dinners USDA 160 kcal
19 Caesar Wrap wraps USDA 169 kcal
20 French Fries sides USDA 179 kcal
21 Buffalo Chicken Wrap wraps USDA 183 kcal
22 Caesar Salad salads USDA 200 kcal
23 Tator Tots sides USDA 202 kcal
24 Fried Pickles specialty sides USDA 213 kcal
25 Mojo Roasted Pork Dinner dinners USDA 226 kcal
26 Fish Dinner dinners USDA 229 kcal
27 Fish Dinner with 2 Sides and Bread seafood USDA 229 kcal
28 Fried Oreos desserts USDA 234 kcal
29 House Fries specialty sides USDA 234 kcal
30 Onion Rings sides USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

sandwiches 620 kcal

Fried Reese's

desserts 521 kcal

Fried Snickers

desserts 491 kcal

Bay of Pigs Sandwich

sandwiches 470 kcal

Cuban Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenders Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenders items have calorie data?
Tenders currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenders?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenders calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenders full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.