Nutrition Breakdown
Tender Greens Calories — Lowest to Highest
Browse calorie values for Tender Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
12 kcal
Highest Item
800 kcal
Lowest Calorie Items at Tender Greens
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Backyard Steak | big salads $11 | USDA | 12 kcal |
| 2 | Butter Lettuce | simple salads $6 | USDA | 12 kcal |
| 3 | Todays Soup | comfort soups $4 | USDA | 20 kcal |
| 4 | Happy Vegan | big salads $11 | USDA | 48 kcal |
| 5 | Tuna Nicoise | big salads $11 | USDA | 62 kcal |
| 6 | Rustic Chicken Soup | comfort soups $4 | USDA | 77 kcal |
| 7 | Grilled Thai Octopus | big salads $11 | USDA | 100 kcal |
| 8 | Chinese Chicken | big salads $11 | USDA | 120 kcal |
| 9 | Chipotle Barbecue Chicken | hot stuff | USDA | 125 kcal |
| 10 | Roasted Roma Tomato Soup | comfort soups $4 | USDA | 139 kcal |
| 11 | Baby Spinach | simple salads $6 | USDA | 145 kcal |
| 12 | Grilled Chicken Cobb | big salads $11 | USDA | 148 kcal |
| 13 | Harvest | big salads $11 | USDA | 150 kcal |
| 14 | Romaine Hearts | simple salads $6 | USDA | 150 kcal |
| 15 | Herb Brushed Albacore | hot stuff | USDA | 161 kcal |
| 16 | Chipotle Barbecue Chicken | big salads $11 | USDA | 179 kcal |
| 17 | Grilled Veggies | big salads $11 | USDA | 182 kcal |
| 18 | Baby Arugula | simple salads $6 | USDA | 188 kcal |
| 19 | Backyard Marinated Steak | hot stuff | USDA | 203 kcal |
| 20 | Mediterranean Spinach | big salads $11 | USDA | 236 kcal |
| 21 | Salt And Pepper Chicken | hot stuff | USDA | 268 kcal |
| 22 | Kale | simple salads $6 | USDA | 367 kcal |
| 23 | Salami & Kale | big salads $11 | USDA | 367 kcal |
| 24 | Tender Greens | simple salads $6 | USDA | 400 kcal |
| 25 | Grilled And Roasted Vegetables | hot stuff | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled And Roasted Vegetables
Tender Greens
Kale
Salami & Kale
Salt And Pepper Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tender Greens Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tender Greens items have calorie data?
What is the lowest-calorie item at Tender Greens?
Are Tender Greens calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.