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Nutrition Breakdown

Tenbo Calories — Lowest to Highest

Browse calorie values for Tenbo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

249 / 249 items resolved USDA database: 28 Estimated: 221

Lowest Calorie Items at Tenbo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea side order, beverages, dessert USDA 1 kcal
2 Steak Teriyaki, Tuna Teriyaki japanese dinner entrees Estimated 10 kcal
3 Steamed Asparagus health food Estimated 10 kcal
4 Steamed Broccoli health food Estimated 10 kcal
5 Steamed Mixed Vegetables health food Estimated 10 kcal
6 Steamed Or Pan Fried Dumpling kitchen appetizers, kid's meal Estimated 10 kcal
7 Steamed Shrimp Dumpling kitchen appetizers, kid's meal Estimated 10 kcal
8 Soda side order, beverages, dessert USDA 25 kcal
9 Egg Drop Soup soup USDA 27 kcal
10 Wonton W. Spinach Soup soup USDA 33 kcal
11 Wonton W. Watercress Soup soup USDA 33 kcal
12 Wonton Soup soup USDA 39 kcal
13 Juice side order, beverages, dessert USDA 44 kcal
14 Sauteed String Bean lunch/ dinner combo USDA 50 kcal
15 Japanese Marble Soda side order, beverages, dessert USDA 51 kcal
16 Soft Tofu Szechuan lunch/ dinner combo USDA 61 kcal
17 Tako Sunomono sushi bar appetites USDA 80 kcal
18 Eggplant With Garlic Sauce lunch/ dinner combo USDA 90 kcal
19 Spicy House Tartar sushi bar appetites USDA 100 kcal
20 Pepper Tuna Tataki sushi bar appetites USDA 116 kcal
21 Tiger Eyes sushi bar appetites USDA 117 kcal
22 Shrimp With Lobster Sauce lunch/ dinner combo USDA 151 kcal
23 Shrimp & Sweet Chili Sauce lunch/ dinner combo USDA 172 kcal
24 Avocado Green Salad salad Estimated 180 kcal
25 Crabmeat Salad salad Estimated 180 kcal
26 Green Seaweed Salad salad Estimated 180 kcal
27 House Salad salad Estimated 180 kcal
28 Mikado Salad salad Estimated 180 kcal
29 Spicy Salmon Skin Salad salad Estimated 180 kcal
30 Spicy Tuna Tartar sushi bar appetites USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli With Garlic Sauce

lunch/ dinner combo 683 kcal

Cold Sesame Noodles

kitchen appetizers, kid's meal 520 kcal

Almond Cookies (2)

side order, beverages, dessert 514 kcal

Beef Or Chicken Negimaki

japanese dinner entrees 430 kcal

Beef Or Chicken Negimaki

japanese dinner entrees 430 kcal

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Yeti

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenbo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenbo items have calorie data?
Tenbo currently has calorie values for 249 of 249 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenbo?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenbo calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenbo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.