Nutrition Breakdown
Ten Tables Calories — Lowest to Highest
Browse calorie values for Ten Tables menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
6 kcal
Highest Item
677 kcal
Lowest Calorie Items at Ten Tables
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2011 Pinot Noir | rosé | USDA | 6 kcal |
| 2 | Bartender's Choice Of Seasonal Non-Alcoholic Drinks | mocktails | USDA | 6 kcal |
| 3 | Espresso | coffee and tea | USDA | 9 kcal |
| 4 | Housemade Charcuterie | boards | USDA | 14 kcal |
| 5 | Pan Seared Bluefish | mains | USDA | 15 kcal |
| 6 | Bartender's Whim | cocktails | USDA | 19 kcal |
| 7 | 2010 Pinot Noir | red | USDA | 21 kcal |
| 8 | Champs-Elysees | cocktails $11 | USDA | 22 kcal |
| 9 | Allendale Heirloom Tomatoes | appetizer | USDA | 41 kcal |
| 10 | Gazpacho | appetizer | USDA | 41 kcal |
| 11 | Gus | non-alcoholic drinks $4 | USDA | 41 kcal |
| 12 | Maineroot Organic Soda | non-alcoholic drinks $4 | USDA | 45 kcal |
| 13 | Americano | cocktails $11 | USDA | 46 kcal |
| 14 | Bantam Wunderkind Cider | bottled beer | USDA | 46 kcal |
| 15 | Blue Plum | clear creek distillery eaux de vie $10 | USDA | 46 kcal |
| 16 | Modern Lemonade | cocktails $11 | USDA | 46 kcal |
| 17 | Seasonal Pickled Vegetables | bites | USDA | 46 kcal |
| 18 | All-Natural Peppercorn Rubbed Hanger Steak | mains | USDA | 50 kcal |
| 19 | Thai Basil Gimlet | cocktails $11 | USDA | 51 kcal |
| 20 | Corpse Reviver #10 | cocktails $11 | USDA | 54 kcal |
| 21 | Mem Teas | coffee and tea | USDA | 55 kcal |
| 22 | South Street Swizzle | cocktails $11 | USDA | 68 kcal |
| 23 | Sir Isaac | cocktails $11 | USDA | 76 kcal |
| 24 | 2009 Chenin Blanc | wines of france $15 | USDA | 80 kcal |
| 25 | Ten Tables Bouillabaisse | mains | USDA | 80 kcal |
| 26 | Gewurztraminer Grappa | digestifs $10 | USDA | 81 kcal |
| 27 | 2008 Cabernet Franc | wines of france $15 | USDA | 83 kcal |
| 28 | Bailey's Blonde Ale | beers $11 | USDA | 83 kcal |
| 29 | Black Hops Ale | bottled beer | USDA | 83 kcal |
| 30 | Pas De Dieux Saison | draft beer | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ten Tables Porter
Toasted Marcona Almonds
Chocolate Terrine
Selection Of Artisanal Cheeses
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ten Tables Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ten Tables items have calorie data?
What is the lowest-calorie item at Ten Tables?
Are Ten Tables calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.